Lonely at Christmas – How to Cope with Loneliness | Adventure Yogi

No one wants to feel lonely at Christmas. Loneliness is such a taboo subject and yet so many people around the world experience it, and...

10 Things You’ll Never Regret Doing | Adventure Yogi

We’re all faced with choices every day, but some things will ALWAYS make life better….never regret a thing! 1 – Following your passion What would...

Your 5 Must Have Products this Autumn/Winter | Adventure Yogi

Here are our must-have products to say, ‘bring it on, Winter!’ I don’t know about you, but as soon as the colder weather kicks in...

5 Steps to Transition into Autumn | Adventure Yogi

 There’s a chill in the air as we transition into Autumn…   Sometimes it feels like we barely get to embrace summer in the UK...

Coping with Anxiety: Part Two: Being Mindful Through Change | Adventure Yogi

 Taking Control of Anxiety, Mindfully   This is part two in a series that follows how I personally cope with anxiety, you can find part...

Bounce Balls Review – A taste test for energy balls by AdventureYogi | Adventure Yogi

Bounce Balls – A tasty snack that’s packed with protein You may have already seen these little energy balls bouncing their way into health food...

How To Stay Happy Over the Winter Months | Adventure Yogi

As well known sun worshipers, we have often struggled in the winter months to remain our happy selves. And, we know we are not alone....

Coping with Anxiety: Part One: Finding Yoga | Adventure Yogi

 Anxiety. It is something we all feel and yet struggle to accept or come to terms with.    “The root of all human suffering is...

Autumn Equinox – A Ritual for Autumn | Adventure Yogi

Celebrate the Balance of the Seasons this Autumn Equinox   Saturday September 23rd is the Autumn Equinox, the time when summer transits into the next...

Retreat vs Spa – What’s the Difference? | Adventure Yogi

 Yoga Retreat vs Spa   Don’t get me wrong – I love both. However, they both have their time and place and offer different things!...