Costa Rica

Yoga Retreats in Costa Rica

Join us in Costa Rica, home of La Pura Vida – The Good Life. Costa Rica is a paradise for those looking for a peaceful and rejuvenating getaway. This Central American country is famed for its yoga and wellness retreats, which offer an ideal environment for relaxation and rejuvenation. Yoga retreats in Costa Rica are a great way to unwind and connect with nature. The country’s serene beaches, lush rainforests, and scenic landscapes make it an ideal destination for a wellness retreat.

Costa Rica is categorised as one of the happiest places in the world to live, it has no army, the country generates more than 99% of its electricity through renewable energy and Nicoya is a blue zone, meaning that its inhabitants live active lives well over 100 years old.

One of the most popular destinations for yoga and wellness retreats in Costa Rica is the small surf town of Nosara – home to our retreats. This laid-back town surf town is located on the Pacific coast and is known for its beautiful beaches, excellent surf breaks, and relaxed vibe. Nosara is the perfect place to unwind and recharge among the palm trees and clear blue skies.

Costa Rica is also famous for its natural wonders, including five active volcanoes. These majestic peaks offer breathtaking views and are a must-visit for anyone interested in hiking and outdoor activities. For 2024 we are starting our Costa Rica adventure in Arenal National Park, where one of the active volcanos is, Mount Arenal. here you will experience the jungle, biodiversity, bird life, thermal springs, and cloud forest, a contrast to the Pacific coast but a truly memorable experience.

In addition, Costa Rica is known for its delicious coffee and chocolate, which are produced locally and are a must-try for visitors. The country’s laid-back lifestyle and friendly culture also make it an ideal destination for those looking to escape the hustle and bustle of city life.

Costa Rica is a magical destination for those seeking a yoga or wellness retreat. With its beautiful beaches, lush rainforests, and majestic volcanoes, it offers an ideal environment for relaxation and rejuvenation. Whether you want to unwind in a small surf town like Nosara or explore the country’s natural wonders, Costa Rica is the perfect destination for your next wellness getaway.

We recommend booking for longer and planning a tour so that you see as much of this special country as you can. If you choose to do this you might want to fly to Liberia with Tui which flies weekly so you can go for 2 weeks instead of 10 days.



100% would recommend. Adventure yogi had great customer service and the (Costa Rica) retreat was amazing. Food was great and yoga was perfect. Will be using adventure yogi again.

Sara Wallace - 5 star review - Google - March 2023

"I've been on 2 very different retreats with AY and both were unforgettable experiences. I spent a long weekend in Cornwall and then ventured overseas to Costa Rica!! The AY team are incredible. What I love most is that you don't even realise they are working most of the time, they just feel like one of the gang! But they really look after you. The retreats are a perfect balance of yoga and fun adventure. The yoga is inspiring. The food... Well what can I say... Spectacular!!! Can't wait until my next trip" 🤸🏼‍♂️🧘🏼‍♂️

Claire - 5 stars on google - March 2022

"I have just returned home from the Costa Rica trip (March 2022), and where do I start. I have had the most magical time, the trip has truly changed my life and me as a person. The hotel was breathtaking and each day I had the opportunity to try something new. Thank you for such a fantastic experience, now where to go next."

Vikki - 5 stars on google - March 2022

"AdventureYogi are absolutely amazing. The team of instructors, chefs, support and admin are second to none. The experiences you have on their retreats and holidays are full of fun, happiness, strength and soul. I can't recommend them highly enough!"

Ellie - 5 stars on google - March 2020

Costa Rica Yoga Holiday Locations

Arenal National Park:

  • Enjoy an exclusive stay in a private tented camp with pool, grounds, yoga shala, and lots of single occupancy options
  • Only a 5 minute tuk tuk ride into La Fortuna, the main town of this area
  • Explore the Arenal National Park, visit the volcano, the hanging bridges and the hot thermal springs
  • Relax with yoga each day morning and evening
  • Enjoy an evening meal out in La Fortuna, try local food

Nosara, Pacific coast

  • Situated in the quaint surf town of Nosara, right on the beach only 5 minute’s walk away
  • A Rancho (Costa Rican building with outdoor dining and living space and yoga shala upstairs) with spacious yoga shala
  • The centre of Nosara where cool cafes, shops, hotels, surf shacks are right next door and surrounding our venue
  • Surf and beach at your doorstep
  • Activities start from Nosara, enjoy a quad bike tour up to a coffee plantation and drive at sunset along the beach!  A must-do day out
  • Great choice of vegan/veggie/meat restaurants and cafes

FAQ's for Costa Rica

How long is the flight to Costa Rica?

Direct the flight is around 12 hours. Indirect, go via NYC, Canada and it can take 16 - 20 hours with one stop over.

What should I pack for a yoga retreat in Costa Rica?

1. Comfortable and breathable clothing suitable for yoga practice
2. Swimwear
3. A reusable water bottle
4. Insect repellent
5. SPF
6. For Arenal - trainers, hat, long sleeved airy top, comfy shorts for walking, back pack for water/snacks/swimwear
7. Flip flops/sandals,
8. Some nice clothes for dinners/lunches out

It's also a good idea to bring a light jacket for cooler evenings and a backpack for excursions. Don't forget your passport and travel documents!

What should I expect on a yoga retreat in Costa Rica?

As it is two locations, expect the first few nights to be active and adventurous, then once you get to Nosara you an expect expect chilled out vibes, daily yoga, fresh coconut water, plenty of surfing, new adventures, incredible food and happy memories!

Do I need to be an experienced yogi to attend a yoga retreat in Costa Rica?

Absolutely not! We welcome beginners and experienced yogis on all of our retreats. Our amazing yoga teachers will adapt any movements to suit your level.

How far is the airport from the yoga holiday venue?

San Jose airport to Arenal - 2.5 hours
Nosara to San Jose airport - 4.5 hours

Do I need to bring a yoga mat?

No! The venue is kitted out with yoga mats, blocks, straps, bolsters so you don't need to bring anything.

What is the temperature like in December - March?

The average temperature in Arenal Volcano National Park in January/February for a typical day ranges from a high of 85°F (30°C) to a low of 69°F (20°C). Some would describe it as pleasantly warm with a gentle breeze.

Nosara: It is the dry season in Costa Rica and it is a great time to be there after a long cold and dark winter in the UK and anywhere in the northern hemisphere. It is around 35 degrees celsius in the day and 30 at night.

What activities are on offer?

So many! See below:

Arenal: Enjoy yoga twice a day, a day out walking in the Arenal National park to see the volcano up close and a walk taking in the famous hanging bridges. The next day enjoy a thermal hot springs experience from the volcano.

Nosara: As the venue is right next to the beach you can enjoy the pacific ocean every day! Try surfing. Extra activities that we highly recommend booking are the zip line excursion if you are an adrenalin junkie and the quad bike tour and coffee plantation tour are really fun. Be prepared to get caked in orange dust.