Chai and Chat With Tammy Mittell | Adventure Yogi

Tammy Mittell is one of AY's exceptional yoga teachers. Read more about her here

Aromatherapy to Support You in the Winter Months | Adventure Yogi

Feel revived with essential oils such as rose and geranium to energise and cleanse in the winter months

8 Ways to Stay Healthy and Happy This Winter | Adventure Yogi

January is a time to look after yourself and maintain happy hormones and energy levels...