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9 Top Reasons to Visit Madeira, Portugal
Travel
Find out why you should visit Madeira and the 9 top reasons to book your trip to this magical, subtropical island. A dream location, full...
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Winter Wellbeing – Top Tips from AdventureYogi
Wellness
Winter wellbeing can feel different for many of us. For some, embracing the cold and seasonal change is a welcomed event while for others, its...
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Rituals for Winter Solstice
Adventure Yogi
,
Health and Wellbeing
,
Wellness
The winter solstice marks the shortest day of the year and the official start of winter. There are a few things that are certain...
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How To Transition into Autumn With Ease
Health and Wellbeing
,
Wellness
The transition from the vibrant, active heat of summer into the beginning of the reflective autumn season can sometimes feel like a challenge to navigate...
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Five Koshas of Yoga – Yoga for Mental Health
Health and Wellbeing
,
Yoga
Introducing the Five Koshas of Yoga Before we talk about the Five Koshas, let’s begin with agreeing that yoga is a little bit of...
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How to Manage Social Anxiety
Adventure Yogi
,
Health and Wellbeing
,
Wellness
Has social anxiety got you feeling unsure about re-joining the social scene since lockdown? If the answer is yes then you are not alone!!...
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Strawberry Supermoon Ritual
Wellness
,
Yoga
Strawberry Supermoon in June The start of 2021 has seen an abundance of supermoons but sadly, the strawberry supermoon on June 24th will be...
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Mhairi’s Buckwheat Groat & Seedy Granola
Food
,
Health and Wellbeing
,
Recipes
,
Wellness
Homemade granola is always a breakfast winner. Every now and again on retreat, there is a little something that just catches everyone’s eyes and...
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Spring Equinox – Embrace The Season of Renewal
Adventure Yogi
,
Health and Wellbeing
,
Wellness
Spring Equinox always feels like a real turning point in the year. Finally, we are emerging from the darkness of winter! Suddenly there is more...
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Lockdown Fatigue – Tips on Making it Through
Adventure Yogi
,
Health and Wellbeing
,
Wellness
Lockdown Fatigue. Turns out, it is a real thing and this time around a lot of us are feeling it. Big time. So, what...
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