Our Blog

Our Blog

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Articles and press to get your yoga juices flowing.

How To Transition into Autumn With Ease

The transition from the vibrant, active heat of summer into the beginning of the reflective autumn season can sometimes feel like a challenge to navigate...
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Five Koshas of Yoga – Yoga for Mental Health

Introducing the Five Koshas of Yoga   Before we talk about the Five Koshas, let’s begin with agreeing that yoga is a little bit of...
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How to Manage Social Anxiety

Has social anxiety got you feeling unsure about re-joining the social scene since lockdown?   If the answer is yes then you are not alone!!...
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Strawberry Supermoon Ritual

Strawberry Supermoon in June   The start of 2021 has seen an abundance of supermoons but sadly, the strawberry supermoon on June 24th will be...

Mhairi’s Buckwheat Groat & Seedy Granola¬†

Homemade granola is always a breakfast winner.   Every now and again on retreat, there is a little something that just catches everyone’s eyes and...
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Spring Equinox – Embrace The Season of Renewal

 Spring Equinox always feels like a real turning point in the year. Finally, we are emerging from the darkness of winter! Suddenly there is more...
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Lockdown Fatigue – Tips on Making it Through

Lockdown Fatigue. Turns out, it is a real thing and this time around a lot of us are feeling it. Big time.   So, what...
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Spiced Hot Chocolate – The Ultimate Winter Indulgence

Spiced Hot Chocolate This is how to make your hot chocolate into a near-spiritual experience!   Spiced Hot Chocolate is the ultimate winter indulgence. This...
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Rituals to Create the Perfect Morning

Rituals. Just the word evokes a feeling of source and purpose.     Although we traditionally associate rituals with religious ceremony it can very be...
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