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Winter Wellbeing – Top Tips from AdventureYogi

Winter wellbeing can feel different for many of us. For some, embracing the cold and seasonal change is a welcomed event while for others, its...

Rituals for Winter Solstice

The winter solstice marks the shortest day of the year and the official start of winter.   There are a few things that are certain...

How To Transition into Autumn With Ease

The transition from the vibrant, active heat of summer into the beginning of the reflective autumn season can sometimes feel like a challenge to navigate...

How to Manage Social Anxiety

Has social anxiety got you feeling unsure about re-joining the social scene since lockdown?   If the answer is yes then you are not alone!!...

Strawberry Supermoon Ritual

Strawberry Supermoon in June   The start of 2021 has seen an abundance of supermoons but sadly, the strawberry supermoon on June 24th will be...

Mhairi’s Buckwheat Groat & Seedy Granola 

Homemade granola is always a breakfast winner.   Every now and again on retreat, there is a little something that just catches everyone’s eyes and...

Spring Equinox – Embrace The Season of Renewal

Spring Equinox always feels like a real turning point in the year. Finally, we are emerging from the darkness of winter! Suddenly there is more...

Lockdown Fatigue – Tips on Making it Through

Lockdown Fatigue. Turns out, it is a real thing and this time around a lot of us are feeling it. Big time.   So, what...

Rituals to Create the Perfect Morning

Rituals. Just the word evokes a feeling of source and purpose.     Although we traditionally associate rituals with religious ceremony it can very be...

Yoga to Ease Anxiety

With everything going on in the world, it is no surprise that anxiety levels are higher than normal. Even people who have never experienced it...