Mhairi’s Buckwheat Groat & Seedy Granola 

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Category: Wellness

Mhairi’s Buckwheat Groat & Seedy Granola 

Homemade granola is always a breakfast winner.   Every now and again on retreat, there is a little something that just catches everyone’s eyes and...
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Spring Equinox – Embrace The Season of Renewal

 Spring Equinox always feels like a real turning point in the year. Finally, we are emerging from the darkness of winter! Suddenly there is more...
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Lockdown Fatigue – Tips on Making it Through

Lockdown Fatigue. Turns out, it is a real thing and this time around a lot of us are feeling it. Big time.   So, what...
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Rituals to Create the Perfect Morning

Rituals. Just the word evokes a feeling of source and purpose.     Although we traditionally associate rituals with religious ceremony it can very be...
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Yoga to Ease Anxiety

With everything going on in the world, it is no surprise that anxiety levels are higher than normal. Even people who have never experienced it...

Podcasts to Parties – 5 Ways to be Online Positively

We are online more than ever. Not only does it entertain us but also inform, educate and connect us! Suddenly, we can learn from people...

Create Your Perfect at Home Yoga Space

Your yoga studio right now is a little closer to home than normal. In fact, it is home! Suddenly our homes have become where we...

Legs Up the Wall – The Magical Asana

Legs up the wall is the asana that just keeps on giving! Its powers are almost magical with its positive effects on both body and...

5 Reasons to Love Yoga Nidra

Yoga Nidra is magical and at Adventure Yogi, we love it. The meditation of ‘yogic sleep’ doesn’t just have its roots in holistic wellbeing but...
Manifesting Abundance for the New Year

How to Turn Your New Year Intention into Your Reality

  Over New Year, take time to reflect on the challenges you have faced and the wonderful things you are grateful for.  Often there are...