Our Blog

Five Koshas of Yoga – Yoga for Mental Health

Introducing the Five Koshas of Yoga   Before we talk about the Five Koshas, let’s begin with agreeing that yoga is a little bit of...

Your Guide To A Supermoon Ritual | 2023 Supermoons

Your Guide to 2023 Supermoons   2023 will see an abundance of supermoons and we are getting prepared for the first of the year, the...

Yoga to Ease Anxiety

With everything going on in the world, it is no surprise that anxiety levels are higher than normal. Even people who have never experienced it...

Podcasts to Parties – 5 Ways to be Online Positively

We are online more than ever. Not only does it entertain us but also inform, educate and connect us! Suddenly, we can learn from people...

Create Your Perfect at Home Yoga Space

Your yoga studio right now is a little closer to home than normal. In fact, it is home! Suddenly our homes have become where we...

Legs Up the Wall – The Magical Asana

Legs up the wall is the asana that just keeps on giving! Its powers are almost magical with its positive effects on both body and...

Mudras for Strength and Resilience

Mudras are gestures made using the hands and fingers to facilitate the flow of energy during our yoga practises. In fact,you do them all the...

5 Reasons to Love Yoga Nidra

Yoga Nidra is magical and at Adventure Yogi, we love it. The meditation of ‘yogic sleep’ doesn’t just have its roots in holistic wellbeing but...

Autumnal Yin to Nourish Body and Soul

In this post we are looking at the wonderful yin postures that can support us through Autumn. Just as the leaves are falling from the...

How to overcome self-limiting beliefs in your yoga practice

Almost everyone has self-limiting beliefs or ideas of some sort. Yep, even that person who you look at as the blueprint of living the best...