Create Your Perfect at Home Yoga Space

Your yoga studio right now is a little closer to home than normal. In fact, it is home! Suddenly our homes have become where we...

9 Ways to Practise Self Care During Lockdown

As we are sure you are very aware, things are little bit crazy in the world right now. Like, real crazy and scary.  We are...

Legs Up the Wall – The Magical Asana

Legs up the wall is the asana that just keeps on giving! Its powers are almost magical with its positive effects on both body and...

5 Reasons to Love Yoga Nidra

Yoga Nidra is magical and at Adventure Yogi, we love it. The meditation of ‘yogic sleep’ doesn’t just have its roots in holistic wellbeing but...

How to Turn Your New Year Intention into Your Reality

New Year intentions can be a truly defining moment for the journey of our year to come.     Over New Year, take time to...

Self Care Tips for Surviving Christmas

Christmas. Some of us love it and some of us can not wait for the whole event to end. It can be magical, wonderful and...

Three Simple Breathing Techniques for Everyday Life

Do we undervalue the power of the breath?   LIFE! WHAT A WONDERFUL GIFT IT IS! Sometimes though it can be tough and leave us...

Yin Yoga to Ease Back Pain

Yin yoga is a wonderful practice for releasing deep held tension in the body and mind, which is why yin yoga helps ease back pain...

Yin Yoga for Burnout

Yin Yoga for Burnout   With the ever-increasing external stimuli from the busy-ness of life and distracting mobile phones it’s no wonder that many people...

Meditation and Mindfulness- What’s the difference?

 You only need to have a quick scroll through Instagram to know that all things ‘wellness’ are everywhere these days. No longer the preserve of...