Self Care Tips for Surviving Christmas

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Category: Wellness

Self Care Tips for Surviving Christmas

Christmas. Some of us love it and some of us can not wait for the whole event to end. It can be magical, wonderful and...
meditation

Three Simple Breathing Techniques for Everyday Life

Do we undervalue the power of the breath?   LIFE! WHAT A WONDERFUL GIFT IT IS! Sometimes though it can be tough and leave us...