Five Koshas of Yoga – Yoga for Mental Health

Introducing the Five Koshas of Yoga   Before we talk about the Five Koshas, let’s begin with agreeing that yoga is a little bit of...

How to Manage Social Anxiety

Has social anxiety got you feeling unsure about re-joining the social scene since lockdown?   If the answer is yes then you are not alone!!...

Your Guide To A Supermoon Ritual | 2023 Supermoons

Your Guide to 2023 Supermoons   2023 will see an abundance of supermoons and we are getting prepared for the first of the year, the...

Spring Equinox – Embrace The Season of Renewal

Spring Equinox always feels like a real turning point in the year. Finally, we are emerging from the darkness of winter! Suddenly there is more...

Lockdown Fatigue – Tips on Making it Through

Lockdown Fatigue. Turns out, it is a real thing and this time around a lot of us are feeling it. Big time.   So, what...

Rituals to Create the Perfect Morning

Rituals. Just the word evokes a feeling of source and purpose.     Although we traditionally associate rituals with religious ceremony it can very be...

International Yoga Day – Supporting Proyecto Pajaro

This International Yoga Day we want to do something that gives back and supports our worldwide community.  Earlier this year, our yoga teacher Amy Williams...

5 Ways to Celebrate the Summer Solstice

The Summer Solstice is a time for celebration! Historically, the summer solstice has had a firm place amongst most cultures and religions. A time to...

Yoga to Ease Anxiety

With everything going on in the world, it is no surprise that anxiety levels are higher than normal. Even people who have never experienced it...

Podcasts to Parties – 5 Ways to be Online Positively

We are online more than ever. Not only does it entertain us but also inform, educate and connect us! Suddenly, we can learn from people...