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Category: Yoga

lady sat on beach in costa rica

Experiences from our Guests – Costa Rica Yoga Retreat by Ceyda | Adventure Yogi

Travel, Yoga
 We had A LOT of fun on our Costa Rica Yoga Retreat. As you may know, we spent this March in magical Costa Rica running...
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women doing yoga pose on madeira hike

International Yoga Day – Supporting Proyecto Pajaro | Adventure Yogi

Yoga, Wellness
This International Yoga Day we want to do something that gives back and supports our worldwide community.  Earlier this year, our yoga teacher Amy Williams...
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people doing outdoor yoga class in a garden

3 Yoga Postures To Help Ease Anxiety | Adventure Yogi

Wellness, Yoga
With everything going on in the world, it is no surprise that anxiety levels are higher than normal. Even people who have never experienced it...
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sacred temple

Podcasts to Parties – 5 Ways to be Online Positively | Adventure Yogi

Wellness, Yoga
We are online more than ever. Not only does it entertain us but also inform, educate and connect us! Suddenly, we can learn from people...
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yoga meditation at home

Create Your Perfect at Home Yoga Space | Adventure Yogi

Yoga, Wellness
Your yoga studio right now is a little closer to home than normal. In fact, it is home! Suddenly our homes have become where we...
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legs up the wall yin yoga pose ease back pain

9 Ways to Practice Self Care During Lockdown | Adventure Yogi

Wellness, Yoga
As we are sure you are very aware, things are little bit crazy in the world right now. Like, real crazy and scary.  We are...
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legs up the wall yin yoga pose ease back pain

Legs Up the Wall – The Magical Asana | Adventure Yogi

Yoga, Wellness
Legs up the wall is the asana that just keeps on giving! Its powers are almost magical with its positive effects on both body and...
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tadasana hands in prayer in yoga space - yoga holiday montenegro

Mudras for Strength and Resilience | Adventure Yogi

Yoga
Mudras are gestures made using the hands and fingers to facilitate the flow of energy during our yoga practises. In fact,you do them all the...
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sri lanka yoga holiday yoga nidra

5 Reasons Adventure Yogi Loves Yoga Nidra | Adventure Yogi

Yoga, Wellness
Yoga Nidra is magical and at Adventure Yogi, we love it. The meditation of ‘yogic sleep’ doesn’t just have its roots in holistic wellbeing but...
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yoga for the soul

Autumnal Yin to Nourish Body and Soul | Adventure Yogi

Yoga
In this post we are looking at the wonderful yin postures that can support us through Autumn. Just as the leaves are falling from the...
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