Mudras for Strength and Resilience | Adventure Yogi

Mudras are gestures made using the hands and fingers to facilitate the flow of energy during our yoga practises. In fact,you do them all the...

5 Reasons Adventure Yogi Loves Yoga Nidra | Adventure Yogi

Yoga Nidra is magical and at Adventure Yogi, we love it. The meditation of ‘yogic sleep’ doesn’t just have its roots in holistic wellbeing but...

Autumnal Yin to Nourish Body and Soul | Adventure Yogi

In this post we are looking at the wonderful yin postures that can support us through Autumn. Just as the leaves are falling from the...

How to Overcome Self-Limiting Beliefs in your Yoga Practice | Adventure Yogi

Almost everyone has self-limiting beliefs or ideas of some sort. Yep, even that person who you look at as the blueprint of living the best...

11 Yin Yoga poses to Ease Back Pain | Adventure Yogi

Yin yoga is a wonderful practice for releasing deep held tension in the body and mind, which is why yin yoga helps ease back pain...

Yin Yoga for Burnout – Relax and Heal with AdventureYogi | Adventure Yogi

Yin Yoga for Burnout   With the ever-increasing external stimuli from the busy-ness of life and distracting mobile phones it’s no wonder that many people...

Santosha and Gratitude – Yoga, Applied To Real Life | Adventure Yogi

Contentment, or Santosha in it’s hindu form- what does it mean to you? Perhaps lying on a beautiful beach whilst gazing out at the ocean,...

Looking for an adventure yoga holiday? We have the answer! | Adventure Yogi

So, you’re desperate to book an escape. You’re looking for a yoga holiday which is just that little bit different; still offering the opportunity to...

That Retreat Feeling – How to hold onto the magic | Adventure Yogi

 That Retreat Feeling So, you’re back home after a yoga retreat. Amazingly, you’ve had a week of blissful surroundings, daily yoga and meditation, plentiful massages...

Yoga for surfers from our Resident Cornwall Yogi | Adventure Yogi

Yoga and surfing – it’s a magical combo. When I first sat down to think of the asanas that complimented surfing, I realised I needed...