Our Blog

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Articles and press to get your yoga juices flowing.

Category: Yoga

mala beads

Mala Beads – Garlands of Intention

Learn more about Mala beads and why yogi's love them

The Chakra Series – Muladhara Chakra

The root chakra - learn what this means and how to balance it
5 Reasons to do a Yoga Teacher Training Course

5 Reasons to do a Yoga Teacher Training Course

Love yoga and want to deepen your practice? Not necessarily to become a teacher, but for your own personal benefit? Read on and find out how a TTC can change your life..

5 Yoga Poses to Ease Yourself Into Spring

By practicing these 5 poses, we can shift kapha energy and create sukha to ease the flow into Spring.

Restorative Yin Yoga – 5 Nurturing Poses

What is Yin yoga? Yoga teacher Rosalind Southward tells us all about Yin yoga and its benefits, and shares 5 of her favourite restorative poses.
Nourishing Yoga Pose

4 Yoga Poses to Nourish this Autumn

Five of our favourite Yoga poses to keep you bouncing your way through the Autumn season.
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Yoga for Anxiety – Postures to Reconnect & Restore

In today’s world, it can be easy to neglect the need to recharge our batteries once in a while - try these 5 poses to balance, restore and reconnect.

Ayurveda, the Doshas and the 5 Elements

Interested in Ayurveda? learn more about the elements here for a balanced and healthy life
5 Yoga Poses to Support a Detox

5 Yoga Poses to Support a Detox

Support your detox with these yoga poses and some pranayama and mediation to feel great
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7 Reasons to Meditate

Ever tried but you just don't get it? Let these points inspire you to try again.