Morning Yoga Flow for Beginners [Video]
Step onto your yoga mat this morning for an energising yoga flow that is perfect for beginner to intermediate yogis.
Enjoy a gentle warm-up to slowly awaken the body and mind, followed by a detailed step by step flow.
We will guide you through an accessible class tailored for beginner yogis, with detailed instruction on each posture and the accompanying breathing, along with modifications to suit your body and needs.
You’ll come away feeling energised, stronger and revitalised, ready to tackle the day ahead with positivity.
Yoga Poses You’ll Cover in this Video:
– Seated side stretch
– Tabletop stretches
– Downward facing dog
– Upward facing dog
– Three-legged downward facing dog
– Wild thing
– Warrior I
– Warrior II
– Reverse warrior
– Side angle stretch
– Triangle pose
– Child’s pose
We hope you enjoyed this video and that you feel energised and ready to begin a productive day. Thanks for watching!