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Category: Wellness

someone doing a yoga pose at sunset in santorini

Five Koshas of Yoga – Yoga for Mental Health | Adventure Yogi

Yoga, Wellness
Introducing the Five Koshas of Yoga   Before we talk about the Five Koshas, let’s begin with agreeing that yoga is a little bit of...
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stressed person sat on floor managing social anxiety

How to Manage Social Anxiety | Adventure Yogi

Wellness, Yoga
Has social anxiety got you feeling unsure about re-joining the social scene since lockdown?   If the answer is yes then you are not alone!!...
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Strawberry Moon

Your Guide To A Supermoon Ritual | Adventure Yogi

Wellness, Yoga
Your Guide to Supermoons   2023 will see an abundance of supermoons and we are getting prepared for the first of the year, the Buck...
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women doing yoga pose on madeira hike

Spring Equinox – Embrace The Season of Renewal | Adventure Yogi

Wellness
Spring Equinox always feels like a real turning point in the year. Finally, we are emerging from the darkness of winter! Suddenly there is more...
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people walking through forests in nature

Lockdown Fatigue – Tips on Making it Through | Adventure Yogi

Wellness
Lockdown Fatigue. Turns out, it is a real thing and this time around a lot of us are feeling it. Big time.   So, what...
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green tea wellness detox

Rituals to Create the Perfect Morning | Adventure Yogi

Wellness
Rituals. Just the word evokes a feeling of source and purpose.     Although we traditionally associate rituals with religious ceremony it can very be...
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women doing yoga pose on madeira hike

International Yoga Day – Supporting Proyecto Pajaro | Adventure Yogi

Yoga, Wellness
This International Yoga Day we want to do something that gives back and supports our worldwide community.  Earlier this year, our yoga teacher Amy Williams...
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summer solstice yoga

The Summer Solstice – 5 Ways to Celebrate | Adventure Yogi

Travel, Wellness
The Summer Solstice is a time for celebration! Historically, the summer solstice has had a firm place amongst most cultures and religions. A time to...
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people doing outdoor yoga class in a garden

3 Yoga Postures To Help Ease Anxiety | Adventure Yogi

Wellness, Yoga
With everything going on in the world, it is no surprise that anxiety levels are higher than normal. Even people who have never experienced it...
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sacred temple

Podcasts to Parties – 5 Ways to be Online Positively | Adventure Yogi

Wellness, Yoga
We are online more than ever. Not only does it entertain us but also inform, educate and connect us! Suddenly, we can learn from people...
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