Louise Windsor is a dedicated yoga teacher with over 14 years of experience, including 10 years leading retreats with Adventure Yogi. Louise’s mission as a yoga teacher is to create a welcoming space where students can reconnect with themselves and their bodies, move joyfully, and cultivate a sense of inner peace and self-acceptance. Louise aims to guide each person towards presence and the feeling of being enough, so that they can carry peace of mind throughout their day.

Louise believes life is all about finding balance, embracing the Yin & Yang. She teaches Hatha Yoga for the more dynamic morning practice and Yin Yoga, Sound Healing and Yoga Nidra to embrace the need for slowing down and rest in the evenings. Louise is also a DJ and runs sober ecstatic dance sessions, so sometimes if those on the retreat are up for it you might find yourself dancing!

Her classes often weave in yogic philosophy, wisdom from Chinese Medicine and mindfulness, supporting students to discover their own sense of contentment and well-being.

What can you expect on her retreat:
Louise creates a retreat that provides space to reset your nervous system, to rest and time for self-reflection. She believes a retreat is an opportunity to dive deeply into all aspects of Yoga, not just the physical, but also the breath, meditation, deep rest and self-enquiry. She is also a life coach who will often suggest journaling prompts and shares oracle cards to prompt insights on your life.

Qualifications (and many more):

200hr Yoga Teacher Training in Hatha Flow
Advance Yin Yoga and 5 Elements Training
Pre & Post Natal Yoga training
Sound Healing Training
Reiki Master
Shamanic Drumming & Sound Healing
Ecstatic Dance Training
Meditation & Mindfulness training