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ski slope and mountains slovakia

5 Reasons to Love Skiing in Slovakia | Adventure Yogi

Travel
After years of taking our wonderful ski yogis to the beautiful French Alps for ski and yoga holidays, the tingle of a new adventure is...
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new years eve fireworks

How to Turn Your New Year Intentions into Your Reality | Adventure Yogi

Wellness
New Year intentions can be a truly defining moment for the journey of our year to come.     Over New Year, take time to...
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vegetarian fruit bowl by pool in costa rica

Food From Our Travels – Costa Rica | Adventure Yogi

Food, Travel
The food from our travels is an important part of the experience. It gives us an insight into a country and its culture, fuels our...
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man reading by the window on our own at christmas

How to Survive Christmas – Self Care Tips from Us | Adventure Yogi

Wellness
Christmas. Some of us love it and some of us can not wait for the whole event to end. It can be magical, wonderful and...
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sunset meditation yoga

Three Simple Breathing Techniques for Everyday Life | Adventure Yogi

Wellness
Do we undervalue the power of the breath?   LIFE! WHAT A WONDERFUL GIFT IT IS! Sometimes though it can be tough and leave us...
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arenal mountain and pool

Costa Rica Yoga Holiday – 7 Reasons to Love the Tropical Haven | Adventure Yogi

Travel
We are seriously excited about our Costa Rica Yoga Holiday. The tiny country of Central America packs an almighty punch boasting some the most accessible...
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gambian peanut stew recipe

Delicious Domoda Peanut Stew Recipe From The Gambia | Adventure Yogi

Food
One of our favourite chefs, Maryanne Hall recently visited The Gambia and was inspired by their delicious flair in cooking. This dish, Domoda, is a...
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yoga for the soul

Autumnal Yin to Nourish Body and Soul | Adventure Yogi

Yoga
In this post we are looking at the wonderful yin postures that can support us through Autumn. Just as the leaves are falling from the...
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triangle yoga pose with brick self-limiting beliefs in yoga practice

How to Overcome Self-Limiting Beliefs in your Yoga Practice | Adventure Yogi

Yoga
Almost everyone has self-limiting beliefs or ideas of some sort. Yep, even that person who you look at as the blueprint of living the best...
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squat legs up the wall yin yoga pose ease back pain

11 Yin Yoga poses to Ease Back Pain | Adventure Yogi

Wellness, Yoga
Yin yoga is a wonderful practice for releasing deep held tension in the body and mind, which is why yin yoga helps ease back pain...
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