Yoga for Surfing – Perfect Synergy

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Category: Health and Wellbeing

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Yoga for Surfing – Perfect Synergy

Yoga and surfing are a way of life. Learn how they compliment each other mentally, physically and emotionally
Aromatherapy to Support You in the Winter Months

Aromatherapy to Support You in the Winter Months

Feel revived with essential oils such as rose and geranium to energise and cleanse in the winter months
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Pranayama and Chest Openers to Help Beat the Winter Blues

opening the chest and deep breathing to support body systems and cleanse and let go this autumn/winter
8 Ways to Stay Healthy and Happy This Winter

8 Ways to Stay Healthy and Happy This Winter

January is a time to look after yourself and maintain happy hormones and energy levels...