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Category: Health and Wellbeing
Spring Detox – 15 Top Tips!
Health and Wellbeing
Tammy Mittell tells us about her 1 month detox challenge during our Easter 5 day intensive detox yoga retreat in Sussex. Read about her experiences, use it as a template for your own detox
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Ayurveda for Spring/Summer
Health and Wellbeing
Health and wellbeing tips from an Ayurvedic perspective to prepare you for spring and summer from Jojo Webber yoga teacher and Ayurvedic doctor
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Ayurveda for Autumn/Winter
Health and Wellbeing
Be prepared for autumn and winter with advice from yoga teacher Jojo Webber at AdventureYogi and join us for our Ayurvedic yoga retreats in Somerset
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Yoga for Skiing – Postures to Keep You Strong on the Slopes
Health and Wellbeing
,
Yoga
8 simple yoga poses to increase strength, suppleness and flexibility for your skiing holiday
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Yoga for Surfing – Perfect Synergy
Health and Wellbeing
Yoga and surfing are a way of life. Learn how they compliment each other mentally, physically and emotionally
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Aromatherapy to Support You in the Winter Months
Health and Wellbeing
Feel revived with essential oils such as rose and geranium to energise and cleanse in the winter months
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Pranayama and Chest Openers to Help Beat the Winter Blues
Health and Wellbeing
,
Yoga
opening the chest and deep breathing to support body systems and cleanse and let go this autumn/winter
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8 Ways to Stay Healthy and Happy This Winter
Health and Wellbeing
January is a time to look after yourself and maintain happy hormones and energy levels...
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