Our Blog

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Articles and press to get your yoga juices flowing.

Category: Health and Wellbeing

turneric skincare

Turmeric for the Skin – The Benefits

Using turmeric as part of your skin care routine can be quite intimidating at first. Aside from its distinct scent which you’d normally just enjoy...

10 Desk Yoga Poses

Discover our top 10 desk yoga poses for office workers in need of a stretch and relaxation, from Crescent Moons to Chaturangas.
Candle Flame Meditation

5 Ways to Restore Vital Energies this January

RocknRollYogi Becky Pell shares 5 suggestions on how to reconnect with our intuitive "caveman" selves to restore our vital energies. Something we all need this January!
happy

What is Happiness?

Life coach and Yoga teacher Louise Gillespie-Smith shares an excellent journalling exercise to help you find what your true happiness really is. Louise will be teaching at our Happiness Retreat in Oxford this February!
hapoy in beach

Daily Happiness Questions to Lift Your Mood

3 questions to ask yourself every day to lift your mood from life coach and yoga teacher Louise Gillespie-Smith who will be teaching at our Happiness Retreat in Oxford!
Be Happy - 5 Healthy Habits to Connect to Inner Happiness

5 Healthy Habits to Connect to Inner Happiness

Here are 5 tips to help you find inner happiness from life coach and yoga teacher Louise Gillespie-Smith
new year sparklers

How To Set SMART New Years Resolutions

Learn how to create realistic SMART goals to help you attain a better lifestyle, and actually achieve your New Year's Resolutions and goals this year.
Santa

Want a Stress Free Christmas? Here’s How!

For many, Christmas can feel more like work than a holiday. Don't let this holiday season get to you, just follow these tips, relax and enjoy yourself.
Ayurveda

What Dosha are You?

Learn about Vata, Pitta and Kapha and how to manage your type for a healthy and balanced life
shepherds hut in woodland with dappled sunlight

Reasons to Love Glamping

We have lived in tents, caravans, vans, bell tents, tipis in camp sites, and in the wild, so here are our top 5 reasons to glamp it instead of camp it!