Our Blog

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Articles and press to get your yoga juices flowing.

Category: Health and Wellbeing

New Years Resolutions – Mindful Intentions to Move Forwards

Oh, the start of the New Year. We love it here at AdventureYogi. After setting your intentions for the New year, it is a time...
Christmas

Lonely at Christmas – How to cope with loneliness

No one wants to feel lonely at Christmas. Loneliness is such a taboo subject and yet so many people around the world experience it, and...
girl on rock arms in air never regret

10 Things You’ll Never Regret Doing

We’re all faced with choices every day, but some things will ALWAYS make life better….never regret a thing! 1 – Following your passion What would...

Your 5 Must Have Products this Autumn/Winter

Here are our must-have products to say, ‘bring it on, Winter!’ I don’t know about you, but as soon as the colder weather kicks in...
autumn yoga

5 Steps to Transition into Autumn

 There’s a chill in the air as we transition into Autumn…   Sometimes it feels like we barely get to embrace summer in the UK...

Coping with Anxiety: Part Two: Being Mindful Through Change

 Taking Control of Anxiety, Mindfully   This is part two in a series that follows how I personally cope with anxiety, you can find part...
winter

Stay Happy Over the Winter Months

Happy. There is a phrase “what you resist persists” and this includes everything in life; getting ill or injured, a relationship ending, not getting the...
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Coping with Anxiety: Part One: Finding Yoga

 Anxiety. It is something we all feel and yet struggle to accept or come to terms with.    “The root of all human suffering is...

Beginner’s Guide to Fermentation & Sauerkraut Recipe

So, what is the fermentation of food all about? Fermented foods are food that has gone through the process of lactofermentation. This is where natural...
Argan Oil

5 Benefits of Argan Oil

Argan oil is renowned for its health and beauty benefits. It’s rich in Vitamins A, C and E, as well as being packed with antioxidants,...