Our Blog

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Articles and press to get your yoga juices flowing.

Category: Health and Wellbeing

yoga in bed

5 Minute Yoga in Bed

Start your day with some Yoga in bed! Are you excited about going to a yoga retreat or taking another adventure? We know it’s hard...

New Years Resolutions – Mindful Intentions to Move Forwards

Oh, the start of the New Year. We love it here at AdventureYogi. After setting your intentions for the New year, it is a time...
Christmas

Lonely at Christmas – How to cope with loneliness

No one wants to feel lonely at Christmas. Loneliness is such a taboo subject and yet so many people around the world experience it, and...
girl on rock arms in air never regret

10 Things You’ll Never Regret Doing

We’re all faced with choices every day, but some things will ALWAYS make life better….never regret a thing! 1 – Following your passion What would...

Your 5 Must Have Products this Autumn/Winter

Here are our must-have products to say, ‘bring it on, Winter!’ I don’t know about you, but as soon as the colder weather kicks in...
autumn yoga

5 Steps to Transition into Autumn

 There’s a chill in the air as we transition into Autumn…   Sometimes it feels like we barely get to embrace summer in the UK...

Coping with Anxiety: Part Two: Being Mindful Through Change

 Taking Control of Anxiety, Mindfully   This is part two in a series that follows how I personally cope with anxiety, you can find part...
winter

How To Stay Happy Over the Winter Months

As well known sun worshipers, we have often struggled in the winter months to remain our happy selves. And, we know we are not alone....
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Coping with Anxiety: Part One: Finding Yoga

 Anxiety. It is something we all feel and yet struggle to accept or come to terms with.    “The root of all human suffering is...

Beginner’s Guide to Fermentation & Sauerkraut Recipe

So, what is the fermentation of food all about? Fermented foods are food that has gone through the process of lactofermentation. This is where natural...