Our Blog

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Articles and press to get your yoga juices flowing.

Category: Health and Wellbeing

zero waste

Zero Waste 7 Top Tips for Daily Life

  With the growth of the wellness industry, people are becoming more health-conscious and aware of what they put into their bodies. It seems, there...
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Self-Care Hacks for a Calm Springtime

Spring into the new season If women’s magazines are anything to go by, self-care is the well-being trend that shows no signs of going anywhere...
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Raw Cacao Chocolate Recipe

February. Long winter nights can take their toll. Some of you may have been feeling lows of late, perhaps flu has come knocking on your...
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What it means to be vegan

Veganism has become popular on a global scale, even having a whole month dedicated to it (Veganuray).  We have decided to look at the history...
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Silence – Why it’s so good for body, mind and soul

Silence can often be the loudest thing there is.    We live in an ever-increasing world of noise. Now, when I say noise I mean...

Feeling Frazzled? It’s time for a Digital Detox

Have you ever considered having a digital detox? We often think of a detox as an internal cleanse, cutting out certain foods for a few...
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Top 7 Destinations for 2018

Have you been trawling the internet trying to choose the destination for your next adventure? There’s so much choice now but we’ve whittled it down...
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Do you have an addiction to your smartphone? – try this Quiz

Do you get anxious if your battery runs out? Do you get nervous when you can’t access the internet from your mobile? You could be...
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Setting Intentions for the New Year

Intentions for New Year   It’s that time of year where we start to think about setting intentions for the year ahead. We spend most...
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5 Minute Yoga in Bed

Start your day with some Yoga in bed! Are you excited about going to a yoga retreat or taking another adventure? We know it’s hard...