Spiced Hot Chocolate – The Ultimate Winter Indulgence

Spiced Hot Chocolate This is how to make your hot chocolate into a near-spiritual experience!   Spiced Hot Chocolate is the ultimate winter indulgence. This...

Rituals to Create the Perfect Morning

Rituals. Just the word evokes a feeling of source and purpose.     Although we traditionally associate rituals with religious ceremony it can very be...

International Yoga Day – Supporting Proyecto Pajaro

This International Yoga Day we want to do something that gives back and supports our worldwide community.  Earlier this year, our yoga teacher Amy Williams...

Yoga to Ease Anxiety

With everything going on in the world, it is no surprise that anxiety levels are higher than normal. Even people who have never experienced it...

Podcasts to Parties – 5 Ways to be Online Positively

We are online more than ever. Not only does it entertain us but also inform, educate and connect us! Suddenly, we can learn from people...

9 Ways to Practise Self Care During Lockdown

As we are sure you are very aware, things are little bit crazy in the world right now. Like, real crazy and scary.  We are...

How to Turn Your New Year Intention into Your Reality

New Year intentions can be a truly defining moment for the journey of our year to come.     Over New Year, take time to...

Yin Yoga to Ease Back Pain

Yin yoga is a wonderful practice for releasing deep held tension in the body and mind, which is why yin yoga helps ease back pain...

Yin Yoga for Burnout

Yin Yoga for Burnout   With the ever-increasing external stimuli from the busy-ness of life and distracting mobile phones it’s no wonder that many people...

Santosha and Gratitude – Yoga, Applied To Real Life

Contentment, or Santosha in it’s hindu form- what does it mean to you? Perhaps lying on a beautiful beach whilst gazing out at the ocean,...