Yin Yoga to Ease Back Pain

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Category: Health and Wellbeing

squat legs up the wall yin yoga pose ease back pain

Yin Yoga to Ease Back Pain

Yin yoga is a wonderful practice for releasing deep held tension in the body and mind, which is why yin yoga helps ease back pain...
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Yin Yoga for Burnout

Yin Yoga for Burnout   With the ever-increasing external stimuli from the busy-ness of life and distracting mobile phones it’s no wonder that many people...

Santosha and Gratitude – Yoga, Applied To Real Life

Contentment, or Santosha in it’s hindu form- what does it mean to you? Perhaps lying on a beautiful beach whilst gazing out at the ocean,...

Meditation and Mindfulness- What’s the difference?

 You only need to have a quick scroll through Instagram to know that all things ‘wellness’ are everywhere these days. No longer the preserve of...

Embracing Nature – Ways Benefit from the Great Outdoors

Being in nature makes us happier and healthier. Fact.   Scientific studies prove that finding yourself a green space and reconnecting with the natural world...

Self Care Tips For The Home

Self care has been the new buzz phrase. But what does it actually look like? Eating well, being active, connecting with nature, meditation, regularly unplugging...
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That Retreat Feeling – How to hold onto the magic – AdventureYogi

 That Retreat Feeling So, you’re back home after a yoga retreat. Amazingly, you’ve had a week of blissful surroundings, daily yoga and meditation, plentiful massages...
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Zero Waste 7 Top Tips for Daily Life

  With the growth of the wellness industry, people are becoming more health-conscious and aware of what they put into their bodies. It seems, there...
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Self-Care Hacks for a Calm Springtime

Spring into the new season If women’s magazines are anything to go by, self-care is the well-being trend that shows no signs of going anywhere...
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Raw Cacao Chocolate Recipe

February. Long winter nights can take their toll. Some of you may have been feeling lows of late, perhaps flu has come knocking on your...