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Articles and press to get your yoga juices flowing.

Category: Health and Wellbeing

Costa Rica Yoga Holiday

Yoga to Ease Anxiety

With everything going on in the world, it is no surprise that anxiety levels are higher than normal. Even people who have never experienced it...

Podcasts to Parties – 5 Ways to be Online Positively

We are online more than ever. Not only does it entertain us but also inform, educate and connect us! Suddenly, we can learn from people...

9 Ways to Practise Self Care During Lockdown

As we are sure you are very aware, things are little bit crazy in the world right now. Like, real crazy and scary.  We are...
New Yera

How to Turn Your New Year Intention into Your Reality

New Year intentions can be a truly defining moment for the journey of our year to come.     Over New Year, take time to...
squat legs up the wall yin yoga pose ease back pain

Yin Yoga to Ease Back Pain

Yin yoga is a wonderful practice for releasing deep held tension in the body and mind, which is why yin yoga helps ease back pain...
yin yoga

Yin Yoga for Burnout

Yin Yoga for Burnout   With the ever-increasing external stimuli from the busy-ness of life and distracting mobile phones it’s no wonder that many people...

Santosha and Gratitude – Yoga, Applied To Real Life

Contentment, or Santosha in it’s hindu form- what does it mean to you? Perhaps lying on a beautiful beach whilst gazing out at the ocean,...

Meditation and Mindfulness- What’s the difference?

 You only need to have a quick scroll through Instagram to know that all things ‘wellness’ are everywhere these days. No longer the preserve of...

Embracing Nature – Ways Benefit from the Great Outdoors

Being in nature makes us happier and healthier. Fact.   Scientific studies prove that finding yourself a green space and reconnecting with the natural world...

Self Care Tips For The Home

Self care has been the new buzz phrase. But what does it actually look like? Eating well, being active, connecting with nature, meditation, regularly unplugging...