Natasha has been practising Yoga since 2002 and completed her teacher training in India in 2023. Trained in Integral Hatha, Yin, Aerial Yoga and Yoga Nidra, her teaching style is gentle, grounding and deeply nourishing. At the heart of Natasha’s ethos is the belief that we practise yoga to achieve yoga — a state of unification between body and mind.

An informative and heartfelt teacher, Natasha weaves together Yogic philosophy, the stories behind the postures, and her own lived experience, offering practical ways to bring yoga off the mat and into everyday life. Natasha’s sessions are non-competitive and compassionate. She offers adaptations and encourages the use of props, empowering practitioners to explore movement in a way that feels supportive and sustainable. Yoga is not about achieving a perfect shape; instead, the focus is on personal alignment and discovering what feels good and true for your unique body.

What to expect on a retreat with Natasha:
Morning practice begins with a short silent meditation, followed by pranayama and gentle, embodied movement. Natasha then guides a stronger Hatha/Vinyasa sequence, moving from watery, introspective Yin into energising and fiery Yang — an uplifting practice designed to set you up for the day ahead.

Evening sessions open with somatic movements to release excess energy accumulated throughout the day. From here, Natasha leads an embodied Restorative Yin practice, with optional hands-on Reiki placements. Each evening practice gently concludes with a deeply relaxing Yoga Nidra meditation.

Additional retreat offerings:
By request, Natasha offers additional 1:1 sessions or group workshops, including:
Embodied and somatic yoga
Mantra, sound and voice activation
Kundalini breath techniques

Natasha is also a trained massage therapist, Reiki practitioner and Temple Spa Lifestyle Consultant, offering 1:1 treatments at selected retreat venues. Her signature personal treatment includes a back, shoulder and neck massage, a mini facial and a soothing head massage. This can be tailored to include a hand or foot massage, depending on your preference.

A much-loved evening offering, Natasha’s Group Reiki Drum Session invites you into a deep meditative journey, combining guided relaxation, hands-on Reiki placements and the rhythmic pulse of her shamanic drum.

Qualifications: