Our Blog

Pranayama and Chest Openers to Help Beat the Winter Blues

opening the chest and deep breathing to support body systems and cleanse and let go this autumn/winter

Tomatoes – Delecious Warming Recipe with Tomatoes

A recipe that is warming and nourishing whatever the season

Yoga for Climbing

Yoga and climbing go well together also. Learn how yoga can increase flexibility and suppleness to enhance climbing skills and prevent injury

Skiing and Yoga Holiday Testimonial 2012

Read about our skiing and yoga holiday "SnowYogi" through the eyes of our yoga teacher Katharine Lawrence 2012. An Ashtanga yoga teacher see how she adapted the practice to meet the needs of skiers and snowboarders.

8 Ways to Stay Healthy and Happy This Winter

January is a time to look after yourself and maintain happy hormones and energy levels...

Yoga for Snowboarding

Snowboarding and yoga couldn’t be more opposite, more yin and yang, yet they compliment each other in many ways.