Our Blog

Chai and Chat With Tammy Mittell

Tammy Mittell is one of AY's exceptional yoga teachers. Read more about her here

Yoga for Skiing – Postures to Keep You Strong on the Slopes

8 simple yoga poses to increase strength, suppleness and flexibility for your skiing holiday

Yoga for Surfing – Perfect Synergy

Yoga and surfing are a way of life. Learn how they compliment each other mentally, physically and emotionally

Aromatherapy to Support You in the Winter Months

Feel revived with essential oils such as rose and geranium to energise and cleanse in the winter months

Pranayama and Chest Openers to Help Beat the Winter Blues

opening the chest and deep breathing to support body systems and cleanse and let go this autumn/winter

Tomatoes – Delecious Warming Recipe with Tomatoes

A recipe that is warming and nourishing whatever the season

Yoga for Climbing

Yoga and climbing go well together also. Learn how yoga can increase flexibility and suppleness to enhance climbing skills and prevent injury

Skiing and Yoga Holiday Testimonial 2012

Read about our skiing and yoga holiday "SnowYogi" through the eyes of our yoga teacher Katharine Lawrence 2012. An Ashtanga yoga teacher see how she adapted the practice to meet the needs of skiers and snowboarders.

8 Ways to Stay Healthy and Happy This Winter

January is a time to look after yourself and maintain happy hormones and energy levels...

Yoga for Snowboarding

Snowboarding and yoga couldn’t be more opposite, more yin and yang, yet they compliment each other in many ways.