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Chai and Chat With Tammy Mittell
Adventure Yogi
Tammy Mittell is one of AY's exceptional yoga teachers. Read more about her here
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Yoga for Skiing – Postures to Keep You Strong on the Slopes
Health and Wellbeing
,
Yoga
8 simple yoga poses to increase strength, suppleness and flexibility for your skiing holiday
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Yoga for Surfing – Perfect Synergy
Health and Wellbeing
Yoga and surfing are a way of life. Learn how they compliment each other mentally, physically and emotionally
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Aromatherapy to Support You in the Winter Months
Health and Wellbeing
Feel revived with essential oils such as rose and geranium to energise and cleanse in the winter months
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Pranayama and Chest Openers to Help Beat the Winter Blues
Health and Wellbeing
,
Yoga
opening the chest and deep breathing to support body systems and cleanse and let go this autumn/winter
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Tomatoes – Delecious Warming Recipe with Tomatoes
Recipes
A recipe that is warming and nourishing whatever the season
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Yoga for Climbing
Yoga
Yoga and climbing go well together also. Learn how yoga can increase flexibility and suppleness to enhance climbing skills and prevent injury
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Skiing and Yoga Holiday Testimonial 2012
Yoga
Read about our skiing and yoga holiday "SnowYogi" through the eyes of our yoga teacher Katharine Lawrence 2012. An Ashtanga yoga teacher see how she adapted the practice to meet the needs of skiers and snowboarders.
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8 Ways to Stay Healthy and Happy This Winter
Health and Wellbeing
January is a time to look after yourself and maintain happy hormones and energy levels...
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Yoga for Snowboarding
Yoga
Snowboarding and yoga couldn’t be more opposite, more yin and yang, yet they compliment each other in many ways.
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