Lake District Walks – Five of the Finest | Adventure Yogi

  The Lake District – one of our favourite places to roam!   The Lake District walks and hikes are world-renowned. Having lived and worked...

5 Benefits of Argan Oil | Adventure Yogi

Argan oil is renowned for its health and beauty benefits. It’s rich in Vitamins A, C and E, as well as being packed with antioxidants,...

Brahmacharya – Yoga, Applied to Real Life | Adventure Yogi

Brahmacharya – The Fourth Yama In this blog series, we’re exploring the basics of yoga philosophy, and how to make them relevant to our everyday...

Solar Eclipse Ritual for Manifesting Your Intentions | Adventure Yogi

Absorbing the energy of the Solar Eclipse and the New Moon   You may have heard about the solar eclipse that is happening, coinciding with...

9 Reasons to Visit Morocco | Adventure Yogi

We love to visit Morocco for our Surfing and Yoga holidays, and with another holiday rapidly approaching, we wanted to share our favourite things about...

7 Yoga Poses to Help Relieve Arthritis | Adventure Yogi

Arthritis can be incredibly challenging to live with, especially when joints become stiff, inflamed and painful. Luckily there are ways to use yoga for arthritis. ...

Forrest Yoga – From Thinking to Feeling | Adventure Yogi

 Forrest Yoga teacher Rosalind Southward looks back on her very first Forrest class and her journey into a style of yoga that would transform her...

Asteya: Yoga, Applied to Real Life | Adventure Yogi

Asteya – The Third Yama… In this blog series we’re exploring the basics of yoga philosophy, and how to make them relevant to our everyday...

Beetroot and Cannellini Bean Dip | Adventure Yogi

A Delicious Vibrant Beetroot Dip This beetroot dip with cannellini beans is a picnic must have for your carrot sticks!! Better still, it’s quick and...

Chakra Series – Vishuddha Chakra | Adventure Yogi

Vishuddha Chakra Colour: Sky Blue Element: Akasha/Ether/Space So before now, we have looked at the first 4 chakras. If you haven’t read the other posts...