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Bounce Balls Review – A taste test for energy balls by AdventureYogi | Adventure Yogi

Bounce Balls – A tasty snack that’s packed with protein You may have already seen these little energy balls bouncing their way into health food...

Alternative to Starbucks: Spice Latte | Adventure Yogi

Food

It’s Autumn! That means slowing down, embracing the change in seasons, and of course, companies such as Starbucks bringing out their pumpkin spice lattes! We...

winter fire siting room peak district retreat

How To Stay Happy Over the Winter Months | Adventure Yogi

Wellness

As well known sun worshipers, we have often struggled in the winter months to remain our happy selves. And, we know we are not alone....

Coping with Anxiety: Part One: Finding Yoga | Adventure Yogi

Wellness, Yoga

Anxiety. It is something we all feel and yet struggle to accept or come to terms with. “The root of all human suffering is...

What to Expect from your First Yoga Retreat | Adventure Yogi

Yoga

Are you itching to dive deeper into your yoga journey on your first yoga retreat? You have been pondering upon going on a yoga retreat...

What to Consider When Booking a Yoga Retreat | Adventure Yogi

Yoga

Feeling nervous about booking a yoga retreat? Don’t worry, you aren’t alone. Most people do feel this way. Whether you are new to yoga...

Autumn Equinox – A Ritual for Autumn | Adventure Yogi

Wellness

Celebrate the Balance of the Seasons this Autumn Equinox Saturday September 23rd is the Autumn Equinox, the time when summer transits into the next...

Beginner’s Guide to Fermentation & Sauerkraut Recipe | Adventure Yogi

Food

So, what is the fermentation of food all about? Fermented foods are food that has gone through the process of lactofermentation. This is where natural...