7 Nights Walking Wellness Yoga Holiday in Sardinia, Italy
Come and enjoy our 7-night Walking Wellness Yoga Holiday in Sardinia in 2025, for a week of sunshine and exploring the north coast. Start your mornings with yoga, enjoy a selection of scenic guided walks and spend time relaxing around the pool or on the beach before winding down with yoga in the evening. Experience the beauty of the white sandy beaches and turquoise waters that Sardinia is famous for. This yoga holiday is for those looking for the time to re-charge from their day to day lives in a secluded Sardinia villa.
Escape to the beauty of northern Sardinia for our relaxing 7-night yoga holiday, where you can immerse yourself in nature and the peaceful countryside setting surrounded by the Mediterranean Sea. Each morning you will awaken with an energising yoga practice of vinyasa and hatha flow styles. As the day unfolds you can enjoy gentle walks along the coastlines, reading your book by the pool or swimming in the turquoise sea. In the evening, enjoy a slower practice of yin and restorative yoga, allowing your body and mind to fully relax meaning you can return home feeling like you have had a reset.
Your venue on our Sardinia yoga retreat is tucked away in the countryside near the charming town of Santa Teresa di Gallura. The venue is in two stunning villas overlooking the sea, offering breathtaking views stretching to Corsica. With a private pool, sunny panoramic terraces, and shaded outdoor spaces, this remote villa invites you to fully relax. Surrounded by nature and away from the business of daily life, this is your chance to slow down and feel refreshed and recharged.
Our yoga holiday in Sardinia offers a selection of guided walks and activities, allowing you to explore the north of Sardinia at your own pace. Join a scenic walk to the beachside town of Vignola Mare to dip your toes in the sea and enjoy an ice cream, and on another day we provide a transfer in the other direction to discover the coastline of Badesi, where you can relax on the beach, or even try some water-sports. A highlight is a visit to the infamous Capo Testa and Valle della Luna – a spiritual spot on the north coast.
On our yoga holiday, we place all of our included activities near the beginning of the week, leaving the final days free for you to do as you please. We can help arrange additional excursions, including a breathtaking boat trip around the Maddalena Archipelago, famous for their turquoise waters and beaches, or a visit to the shores of Porto Pollo, where you’ll find restaurants, sunbeds, and watersports. If you’re looking to visit beaches that are more peaceful, there are a lot of beaches between the villa and Santa Teresa, these beaches are remote and surrounded by nature so make sure you bring a hat and suncream as they don’t have sunbeds. We can help you arrange taxis to the above destinations.
The food on our yoga retreat is locally sourced vegetarian meals prepared by our Sardinian chef, with options for vegan and other dietary preferences. Wake up to a delicious breakfast, enjoy a leisurely brunch, and end the day with a nourishing evening meal. Our Sardinia yoga holiday in September is one of the best times to visit Sardinia as the crowds that pack the beaches in July and August have gone home, the beaches are quiet, and the weather remains sunny but not too hot – making it ideal for both relaxation and activities.
Join us this September on our beach yoga holiday in Sardinia. Find our more about our Italy yoga destinations here.
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Location
Portobello -
Season
Summer -
Duration
7 nights -
Group size
11 - 13 -
Accommodation
Private villas -
Meeting Point
Olbia airport -
Yoga level
All levels -
Activity level
All levels -
Food
Veggie/Plant-based -
Carbon Footprint
353Kgs
PLEASE READ BEFORE BOOKING:
Pay in instalments
Email to find out more
TRAVEL INSURANCE: Please buy a travel insurance policy that works for you for any unforeseen circumstances
Twin sharing and single occupancy: A twin or a double room is for two people sharing either two or double beds if you are a couple. We have single occupancy rooms and all twins can be single occupancy also
Dates & Prices
FAQs
Instalment plans are available contact us for more information.
We have the option to share a twin room with one other person or have a single room.
There is a mix of en-suite and shared bathrooms
A twin room is two people sharing with two single beds or a bunk bed.
A single room is for 1 person with a double bed.
Single occupancy room with double bed, ensuite bathroom, and a terrace with sea views: £1999
Single occupancy room with double bed and a shared bathroom: £1899
Small Single occupancy with double bed and en-suite: £1749
Twin room for two people sharing with two single beds and an ensuite bathroom:
£1699pp
Twin room for two people sharing with two single beds and a shared bathroom: £1599pp
Twin room for two people sharing with a bunk bed and a shared bathroom: £1449pp
Guest house:
The guest house has one bedroom, a living area, kitchenette and ensuite bathroom.
Twin room for two people sharing with two single beds and an ensuite bathroom:
£1799pp
We make sure everything is included in your walking wellness yoga holiday in Sardinia
What's included
Two stunning villas joined with private pool and lots of outdoor seating areas
Return airport transfers from Olbia airport
Morning and afternoon yoga classes
All brunches
All dinners
Transfer to Badesi town, enjoy the beach and views of the coastline
Transport to Santa Teresa to explore and walk around Capo Testa
A walk along the coastal path to Vignola Mare and enjoy the beach
AY team and local team to help with anything you may need
After booking, you will receive access to 'My Retreat Hub' which has been created for you to find all information about your retreat with us in one place; packing list, itinerary, timings, payments, invoices, extras and more
What's not included
- Flights
- Travel insurance
- Lunch
- Extra activities - sailing boat trip, wine tasting
- Massage
- Extra transport
- Yoga mats
- Tourist tax (35€ pp on 1st week & 20€pp on 2nd week)
- Some beaches charge approximately 3€ to enter
Our itinerary for our walking wellness yoga holiday in Sardinia combines total relaxation with activity. You can choose to be as active or relaxed as you wish. Each day is sandwiched between morning and evening yoga.
Our transfer will pick you up from Olbia airport, and the first evening will be relaxed. You will settle into the villa, have a welcome talk about the week ahead, and then have dinner.
The final day will be breakfast and departure. See the ‘Getting there’ section below for more information on recommended travel.
Day 1
19:00
Dinner and welcome talk
Day 2
8:30am - 10:00am
Yoga
10:00am - 11:00am
Breakfast
11:45am - 3:00pm
Walk along the coastal path to Vignola Mare
4:30pm - 6pm
Evening yoga
7pm
Dinner
Day 3
8:30am - 10:00am
Yoga
10:00am - 11:00am
Breakfast
11:45am - 3:00pm
Transport to Santa Teresa
4:30pm - 6pm
Evening Yoga
7pm
Dinner
Day 4
8:30am - 10:00am
Yoga
10:00am - 11:00am
Breakfast
11:45am - 3:00pm
Day to relax at the venue, get a massage, read yourbook
4:30pm - 6pm
Evening Yoga
7pm
Dinner
Day 5
8:30am - 10:00am
Yoga
10:00am - 11:00am
Breakfast
11:45am - 3:00pm
Transport to Badesi
4:30pm - 6pm
Evening yoga
7pm
Dinner
Day 6/7
8:30am - 10:00am
Yoga
0:00am - 11:00am
Breakfast
11:45am - 3:00pm
Day to do as you please, additional activites such as boat trip, local beaches, Porto Pollo or relax at the venue
4:30pm - 6pm
Evening yoga
7pm
Dinner
Day 8
Departure Day
Accommodation in Sardinia
Your accommodation for our retreat dates in 2025 is a beautiful villa located within 100 hectares of Mediterranean scrub sloping gently down to the sea. The villa has unforgettable sea views and sunsets. The garden and patio areas have plenty of shade for you to read your book and the stunning freshwater pool area is a wonderful place to sunbathe. With the closest beach only 150m from the villa, you’re only a few steps away from the crystal clear water of Sardinia.
It has 9 bedrooms split between two villas and a guest house, 4 are twin sharing rooms, two with an en-suite bathroom and two with a shared bathroom. Then, there are 5 single occupancy double rooms with either a shared bathroom or private en-suite bathroom. Two of the double rooms have their own terrace with sea views. There is a lounge area, outside dining area, and plenty of outside spaces to enjoy a good book and a well-deserved rest.
This peaceful venue allows you to lounge by the pool, explore the beach and practice yoga on the shaded terraces.
Flying into Olbia you will be met by our bus to collect you for the journey to your villa, about 1.5 hours away on the north coast.
Group Transfer
On Arrival: The group transfer will collect you from Olbia Airport at 17:00.
On departure: Book a flight that departs after 11:30 (you will be dropped off at the airport at 9:30am on departure day) to be included in the free group transfer.
These airports fly direct to Olbia from the UK:
- London Heathrow BA,
- London Gatwick – Easyjet/Tui/
- London Luton – Easyjet
- London Stansted – Jet2
- Bristol – Easyjet
- Birmingham – Jet2
- Manchester – Jet2/Tui
Find out more about flights and times from different airports here.
Sustainability
We are working towards reducing our carbon footprint, and here are some ways we, as a company, are doing this.
- We are an 88% vegan company, 10% vegetarian and 2% fish or meat (only when staying in boutique hotels that offer these options). This makes up a huge percentage of carbon emissions that we easily avoid because our food is still delicious, balanced and creative. So, thanks to you all for enjoying our healthy (mostly) plant-based meals.
The difference: Most travel companies find it hard to encourage their travellers to reduce their meat and dairy consumption, which accounts for a large portion of their carbon emissions.
- We stay primarily in one location for the duration of the retreat. We have started staying in a few locations on our long haul, but it is limited to 2 or 3 locations over an 8 – 10 night period. Staying in one place means low carbon emissions because we aren’t burning fuel to get around.
The difference: Other adventure travel companies move around every two days, using alot of petrol in vehicles for sometimes only 1 or 2 people.
- Our activities are low-impact—yoga, hiking, surfing, skiing/boarding, whitewater rafting, SUP, and kayaking are all very low-carbon activities, in fact, zero-carbon (except skiing/snowboarding due to the ski lifts, which is also low). These activities are included in the price we measure. The carbon may increase with travel to and from these activities in vehicles.
The difference: Other travel companies can include high-carbon activities in the price, such as jet skiing, quad biking, and jeep driving, which increases their carbon footprint.
- We run more than half of our retreats and holidays in the UK; these are very low-carbon holidays.
We currently don’t measure our guests’ travel as part of our carbon output because our guests don’t only come from the UK, so it is hard for us to predict this. We also don’t include travel in the holiday price, which is not part of our calculations. We know that we provide these holidays, so we are looking to include this carbon measurement in the future so we are investigating how we can reduce this.
The carbon measurements at the top of the page with the icons are per person for the whole retreat.
Ultra-low-carbon holidays
These holidays are below 200 kg per person, and our UK retreats are below 100 or even 70 kg, so these are great adventures for low carbon breaks.
Ski holidays are actually low in carbon!
In France, many ski resorts are turning to green energy to power the lifts. If you eat low in meat and dairy while you’re there and hire your ski equipment, this makes your trip as low-carbon as possible.
How can you help?
There are ways that you can help reduce your carbon when coming on our retreats and holidays:
- Travel by train, try slow travel across Europe and the UK.
- If travelling abroad to Europe or further afield, choose carbon capture schemes, check out Ecologi. Offsetting is not the best thing to do these days, but try carbon capture where you pay for carbon to be absorbed into the environment.
- Car share UK – we recommend when guests travel by train to arrive and depart at the same time to taxi share – which helps keep costs and carbon emissions down. Why not consider car share, too? Most guests who drive come alone or with a friend; we have WhatsApp groups that, if you like, you can see who is driving from your area and enjoy getting to know each other on the way to the retreats, and save on your carbon emissions at the same time!
We are by no means saints when it comes to producing carbon, as a travel company we know this is very difficult to reduce. We are working to reduce our carbon output each year by measuring it and then creating plans to reduce it. We are reviewing all our venues and asking them how they can improve their carbon reduction as we don’t own any of our venues but we would like to work with them to help in any way we can. We want to be transparent with this, so please get in touch for more information. As we change things, we will update the website.
Reviews
Beautiful Italy
Our Italy yoga retreats feel different to the likes of other European countries. It is famed for its beauty, history, culture and amazing food but what isn’t so well known is its beautiful landscapes and variety of landscapes, from the Dolomite mountain range in the north to the Tuscan hills in the middle and south and beautiful beaches all along both sides of the boot.
Our yoga retreats in Italy this year are in Puglia which is known for it’s beautiful coastline, charming towns and of course the beautiful trullis.
We are so excited to be providing a leading yoga holiday in Italy at our Puglia location.
About the yoga
Morning yoga on your walking wellness yoga holiday in Sardinia:
Yoga will be on our shady veranda in the morning, looking out to the sea. To begin, wake up early, and the practice will begin as a gentle awakening, building up to more dynamic vinyasa and hatha flow. Feel energised, refreshed, and ready for your day in the sun.
Evening yoga on your walking wellness yoga holiday in Sardinia:
The afternoon yoga will be held on the veranda again. Our evenings are for Yin to unwind from the day’s activities before settling into a more restorative practice, yoga Nidra, and guided meditation.
Highlights
Stay in gorgeous villas next to the sea with amazing views and private pool
Enjoy yoga every morning and evening
Coastal walk - explore fully the north east coastline
Delicious local vegetarian food
Explore local towns and markets
Experience the turquoise waters Sardinia is well-known for
About the Food
On this yoga holiday in Sardinia, you will be catered for by our local friendly Italian chef who will create a delicious mix of healthy, well-balanced Mediterranean meals for the evening and brunches will be wholesome. You can enjoy breakfast as well as pre-yoga and fruit and teas and coffee is available throughout the day.
All meals can be vegan and lactose or gluten-free on request.
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