5 Yoga Poses to Ease Yourself Into Spring | Adventure Yogi

By practicing these 5 poses, we can shift kapha energy and create sukha to ease the flow into Spring.

Delicious Brown Rice Veggie Bowl | Adventure Yogi

A flavour-filled, satisfying and nutritious meal, perfect for weekday dinner.

Nourishing Avocado Smoothie Recipe | Adventure Yogi

The Green Supreme! A delicious recipe that will help keep you feeling clean and energised by supporting your digestive system and boosting your mineral and vitamin intake.

Restorative Yin Yoga – 5 Nurturing Poses | Adventure Yogi

What is Yin yoga? Yoga teacher Rosalind Southward tells us all about Yin yoga and its benefits, and shares 5 of her favourite restorative poses.

5 Ways to Restore Vital Energies this January | Adventure Yogi

RocknRollYogi Becky Pell shares 5 suggestions on how to reconnect with our intuitive "caveman" selves to restore our vital energies. Something we all need this January!

What is Happiness? – Discover with AdventureYogi | Adventure Yogi

Life coach and Yoga teacher Louise Gillespie-Smith shares an excellent journalling exercise to help you find what your true happiness really is. Louise will be teaching at our Happiness Retreat in Oxford this February!

Happiness Questions to Lift Your Mood | Adventure Yogi

3 questions to ask yourself every day to lift your mood from life coach and yoga teacher Louise Gillespie-Smith who will be teaching at our Happiness Retreat in Oxford!

Slow Cooker Recipes – 3 Easy Vegetarian Recipes For Busy People | Adventure Yogi

3 vegetarian slow-cooker recipes for busy people to enjoy that we make on our yoga retreats in the UK

5 Healthy Habits to Connect to Inner Happiness | AdventureYogi

Here are 5 tips to help you find inner happiness from life coach and yoga teacher Louise Gillespie-Smith

How To Set SMART, Realistic New Years Resolutions | Adventure Yogi

Learn how to create realistic SMART goals to help you attain a better lifestyle, and actually achieve your New Year's Resolutions and goals this year.