Articles and press to get your yoga juices flowing.

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5 Yoga Poses to Ease Yourself Into Spring | Adventure Yogi

Yoga
By practicing these 5 poses, we can shift kapha energy and create sukha to ease the flow into Spring.
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Brown Rice Veggie Bowl

Delicious Brown Rice Veggie Bowl | Adventure Yogi

Food
A flavour-filled, satisfying and nutritious meal, perfect for weekday dinner.
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avcocado smoothie

Nourishing Avocado Smoothie Recipe | Adventure Yogi

Food
The Green Supreme! A delicious recipe that will help keep you feeling clean and energised by supporting your digestive system and boosting your mineral and vitamin intake.
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Restorative Yin Yoga – 5 Nurturing Poses | Adventure Yogi

Yoga
What is Yin yoga? Yoga teacher Rosalind Southward tells us all about Yin yoga and its benefits, and shares 5 of her favourite restorative poses.
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Candle Flame Meditation

5 Ways to Restore Vital Energies this January | Adventure Yogi

Wellness
RocknRollYogi Becky Pell shares 5 suggestions on how to reconnect with our intuitive "caveman" selves to restore our vital energies. Something we all need this January!
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happy

What is Happiness? – Discover with AdventureYogi | Adventure Yogi

Wellness
Life coach and Yoga teacher Louise Gillespie-Smith shares an excellent journalling exercise to help you find what your true happiness really is. Louise will be teaching at our Happiness Retreat in Oxford this February!
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hapoy in beach

Happiness Questions to Lift Your Mood | Adventure Yogi

Wellness
3 questions to ask yourself every day to lift your mood from life coach and yoga teacher Louise Gillespie-Smith who will be teaching at our Happiness Retreat in Oxford!
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3 Easy Vegetarian Slow-Cooker Recipes For Busy People

Slow Cooker Recipes – 3 Easy Vegetarian Recipes For Busy People | Adventure Yogi

Food
3 vegetarian slow-cooker recipes for busy people to enjoy that we make on our yoga retreats in the UK
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Be Happy - 5 Healthy Habits to Connect to Inner Happiness

5 Healthy Habits to Connect to Inner Happiness | AdventureYogi

Wellness
Here are 5 tips to help you find inner happiness from life coach and yoga teacher Louise Gillespie-Smith
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fireworks new year

How To Set SMART, Realistic New Years Resolutions | Adventure Yogi

Wellness
Learn how to create realistic SMART goals to help you attain a better lifestyle, and actually achieve your New Year's Resolutions and goals this year.
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