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Chakra Series – Vishuddha Chakra | Adventure Yogi

Yoga
Vishuddha Chakra Colour: Sky Blue Element: Akasha/Ether/Space So before now, we have looked at the first 4 chakras. If you haven’t read the other posts...
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Morning Yoga Flow for Beginners Video

Morning Yoga Flow for Beginners [Video] | Adventure Yogi

Yoga
Step onto your yoga mat this morning for an energising flow that is perfect for beginner to intermediate yogis.   Enjoy a gentle morning yoga...
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surf cornwall

Flow State, Yoga and Adventure – Explore with AdventureYogi | Adventure Yogi

Yoga
What do Yoga and Adventure Action Sports actually have in common? Flow!   You could be forgiven for thinking that Yoga has nothing to do...
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sunrise yoga class in french alps

10 Ways to Make the Most of your Yoga Retreat | Adventure Yogi

Yoga
Yoga retreats are now a staple part of many peoples lives. That yearly escape to do something wonderful for yourself and give you a real...
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turneric skincare

Turmeric for the Skin – The Benefits | Adventure Yogi

Wellness
Using turmeric as part of your skin care routine can be quite intimidating at first. Aside from its distinct scent which you’d normally just enjoy...
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bali adventure yogi holiday retreat

Satya: Yoga, Applied to Everyday Life | Adventure Yogi

Yoga
Satya – The Second Yama…   In this blog series we’re exploring the basics of yoga philosophy, and how to make them relevant to our...
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Yoga studio in Sri Lanka, facing onto the greenery, with ladies carrying out yoga positions on an Adventure Yogi yoga retreat.

5 Reasons Why Yoga Retreats are so Popular | Adventure Yogi

Yoga
The Joy of Active Relaxation There is a reason why yoga retreats are popular. With early morning starts, detox diets and plenty of exercise, it...
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sunset meditation yoga

Ahimsa – Yoga, Applied to Real Life | Adventure Yogi

Yoga
Ahimsa – The First Yama…   To start, Yoga is so much more than breath and movement. Truly.  with all its tools and wisdom it...
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people on the beach stretching before a sea swim

Gift Ideas for Yogis at Christmas | Adventure Yogi

Wellness
The festive season is upon us, and we know how busy your schedule can be. There are decorations to hang, gifts to wrap, families and...
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chakra

Chakra Series – Anahata Chakra (Heart Chakra) | Adventure Yogi

Yoga
Anahata Chakra: Heart Chakra – Your heart’s true song. In Sanskrit, Anahata means “unhurt, unstruck, and unbeaten”.   Welcome to the Heart Chakra. Your heart...
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