Helen’s wellness journey began 16 years ago, drawing from her background as an endurance athlete and studies in exercise physiology and nutrition. After traveling the world and working as a personal trainer, she trained as a Pilates teacher in Marbella, Spain. A life-changing trip to India led her to complete her 500-hour certification in Ashtanga and Hatha yoga, where she immersed herself in Yoga, philosophy, breath work, and meditation with incredible teachers.

Passionate about travel, teaching, and fostering community spirit, Helen loves to teach, learn, laugh, and inspire others. Her classes combine the dynamic energy of Yang Ashtanga / Hatha practices with the restorative qualities of Yin Yoga and Yoga Nidra, offering a truly transformative experience. Helen’s classes are tailored to suit individuals of all levels (including complete beginners). To further enhance her holistic approach, Helen also studied at the Vegan Chef School in London, providing a balanced perspective on nutrition and wellness. She’s always excited to meet new people and share her love for yoga along the way!