Becky Cartledge

Becky is an experienced and compassionate yoga guide with over 25 years experience working across movement, holistic health, and mindful fitness. With a background in sport, personal training and Pilates, Becky knew there must be a softer way, a way that empowers people to slow down, notice how they feel and move in a way that feels good to them. She discovered Strala Yoga which supported everything she believed. – no pressure or pain but an empowering approach that reconnects people back to their body and breath. Her classes are rooted in softness, simplicity, curiosity and ease, creating an open, welcoming space for all levels of experience.

Whether on retreat or in everyday practice, Becky guides movement with the intention of cultivating love, joy, gratitude, and peace. Helping others move through life with a deeper sense of connection to themselves and nature. Becky has led retreats across the UK and Europe and brings a grounded, calm, heart-led presence to every retreat and class.