Yoga Holiday in Sintra, Portugal
12th October - 16th October 2026 - SOLD OUT!
Enjoy a 4-night Yoga Retreat in Sintra, Portugal. This retreat offers adventure in Portugal, exploring the magical region of Sintra, only 30 minutes from Lisbon. You will stay within a stunning family historic estate surrounded by nature. Our yoga and activity retreat is packed with adventure, a guided hike, time to explore Sintra’s UNESCO-protected Natural Park, and of course, daily yoga. All while staying in two beautifully restored Portuguese Quintas with peaceful gardens, swimming pools, and sweeping views of the forest.
This is a perfect choice if you’re looking to book yoga retreats Portugal that balance adventure with restoration.
The Experience
This yoga retreat Sintra is an active wellness holiday where your days feel full but never rushed.
Twice‑daily yoga
- Morning sessions to energise and prepare you for the day
- Evening practices focused on restoring body and mind
Guided hiking in Sintra
- Explore the famous Sintra mountain range with a local guide, walking through lush forests, historic pathways and scenic viewpoints unique to this region.
Optional Lisbon exploration
- Transfers are provided to Sintra train station, making it easy to visit Lisbon for a day of culture, colourful neighbourhoods, iconic trams and legendary pastel de nata.
This yoga retreat Sintra Portugal is suitable for all levels and offers the perfect mix of movement, culture and relaxation.
Location & Venue
You’ll stay in the heart of the Sintra UNESCO World Heritage National Park, surrounded by ten acres of private gardens and forested hills.
The retreat venue includes:
- Two adjoining historic Quintas
- A beautifully restored 16th‑century former monastic retreat
- A spacious villa with traditional Portuguese charm
- Two outdoor swimming pools (unheated)
- Expansive terraces with peaceful countryside views
- A calm, light‑filled yoga studio in a dedicated cottage
This serene setting makes it easy to switch off and reconnect during your yoga retreat in Sintra, Portugal.
A Day at the Retreat
Each day flows naturally between activity and rest:
- Yoga morning and evening
- Time for hiking, exploring or relaxing in the gardens
- Fresh air, swimming and quiet moments
- Space to slow down without feeling disconnected from adventure
On your rest day, the choice is yours:
- Visit nearby beaches for a coastal walk or surf lesson
- Relax by the pool or wander through Sintra town
- Do nothing at all
Why Sintra?
Sintra enjoys a mild, refreshing climate, ideal for hiking and outdoor yoga without the heat or crowds of peak summer. Its misty forests, pastel‑coloured villas and rich cultural history make it one of Portugal’s most magical regions — and an exceptional destination for a Portugal yoga retreat.
Why Book With Adventure Yogi?
Adventure Yogi retreats combine:
- Highly experienced yoga teachers
- Purposeful adventure and outdoor experiences
- Beautiful locations and nourishing food from experienced private chefs.
- A warm, inclusive group atmosphere.
- All levels of yoga experience are welcome.
Our retreats are designed to leave you feeling energised, grounded and truly refreshed, which is why so many guests return again and again.
Looking for reassurance? Our Yoga retreats are rated 5 stars by our guests!
Jump to our reviews section here
Ready to Join?
If you’re searching for a rejuvenating, active and soulful yoga retreat Sintra Portugal, this experience offers the perfect blend of nature, movement and rest.
Book your Portugal yoga retreat with AdventureYogi and step away from the ordinary.
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Location
Sintra, Portugal -
Season
Spring, Summer & Autumn -
Duration
4 nights -
Group size
12 -
Accommodation
Traditional Quintas -
Meeting Point
At the venue -
Yoga level
All levels -
Activity level
All Levels -
Food
Veggie/Plant-Based
PLEASE READ BEFORE BOOKING:
Pay in instalments
Email to find out more
Twin/ Double Rooms – On all of our retreats, twin or double rooms mean two people sharing. If you book one space, you will share it with another guest.
TRAVEL INSURANCE: Please buy a travel insurance policy that works in case of any unforeseen circumstances
Dates & Prices
28th May - 1st June 2026
9th November - 13th November 2026
12th October - 16th October 2026
Retreat Information
Single Occupancy room with an en-suite bathroom: £1499
Twin Sharing room with two single beds and en-suite bathroom: £1099pp
Twin Sharing room with two single beds, shared bathroom (with one other room): £999pp
Single Occupancy room with a shared bathroom (with one other room): £1399
Cottage Room:
Single Occupancy room with queen bed and shared bathroom (with one other room): £1399pp
A twin room is two single beds shared with one other yogi.
Instalment payments are available. Please contact us to find out more.
See what is included in your yoga holiday in Portugal with us!
What's included
16th century converted Quinta with lots of outdoor space and room options
Outdoor terraces, gardens and pools (non-heated)
Exclusive access to the venue
Energising morning yoga classes
Restorative evening yoga classes
Delicious plant based brunch after yoga with our AY chef
Delicious plant based evening meal after yoga with our AY chef
Lunch if staying at the venue
A Guided hike with qualified guides in Sintra and packed lunches
Transfer to Sintra train station for optional Lisbon for a day trip
Yoga mats
Amazing AY team to look after your every need
After booking, you will receive access to 'My Retreat Hub' which has been created for you to find all information about your retreat with us in one place; packing list, itinerary, timings, payments, invoices, extras and more
What's not included
- Flights, travel insurance
- Lunch when not at the venue
- Airport Transfers
- Train fare from Sintra to Lisbon
- Extra activities
Your days on your 4-night hiking yoga holiday in Portugal will be the perfect blend of adventure and relaxation.
Check-in is from 3 pm and check-out is at 12.00pm on the last day.
Daily Itinerary
8.00 - 9.30am
Morning Yoga
9.30am
Delicious vegan/veggie brunch to fuel the days adventures
10:30am - 5:00pm
A variety of activities, hike to Sintra or relax in the gardens, visit Lisbon
5pm – 6.30pm
Evening yoga
7pm
Time to Dine
Accommodation in Portugal
Our venue partner in Portugal is a peaceful haven made up of two beautifully restored Quintas nestled in 10 acres of private gardens in the heart of the Sintra UNESCO Natural Park. The venue has a calm and tranquil atmosphere, with traditional design, staying true to it’s history blending in Portuguese tiles and stone. At this venue you have the pleasure of making use of two outdoor swimming pools (unheated) and beautiful lush green gardens.
Accommodation is divided across ten individually styled bedrooms, named after historic visitors to Sintra. There are six double rooms and three twin rooms, with a mix of ensuite and shared bathrooms to suit a variety of preferences. Both houses feel private yet connected, with large terraces for al fresco dining and relaxing, two swimming pools, and extensive gardens to explore. The yoga space is a peaceful studio located in Matalva Cottage, opening onto a flower-filled courtyard. Outdoor yoga is also an option, with a large grass lawn offering stunning views.
The entire venue will be exclusively reserved for our group, giving you complete freedom to relax and explore.
About the Yoga
The yoga classes on your yoga holiday in Portugal will be suitable for all levels and abilities.
We have a beautiful indoor yoga space perfect for dynamic, restorative and meditation sessions. The gardens are spacious enough to enjoy some classes outside, weather permitting.
Our morning yoga classes will blend grounding Hatha and Vinyasa, strong flows, and creative movements to energise you for the day ahead. Evening sessions will be a blissful end to the day with restorative, yin, meditation and yoga nidra.
Yoga mats, bolsters, blankets and cushions are provided on this yoga holiday.
If you use any other equipment, please bring it with you. For restorative yoga, we recommend bringing a light shawl.
Highlights
Exclusive use of venue with stunning gardens
Breakfast, some lunches and dinner by our amazing AY chef
Twice daily yoga classes
Guided hike with a local guide in Sintra
Optional day trip to Lisbon

About the Food
We are a Vegetarian / plant-based company and take great pride in creating incredible food on our retreats.
Our breakfasts are a mixture of savoury and sweet, with eggs, yoghurt, bread and butter, milk, coffee/tea, and warm and cold plant-based options.
Lunches will be at the venue apart from on your day trip to Lisbon where you will buy your lunch. Dinner is more plant-based. Our chefs create diverse and imaginative menus that highlight local produce’s seasonality. We can cater to all dietary requirements.

For 2026:
We do not provide transfers from the airport so you are free to book the flight that suits you. The closest airport is Lisbon, which is just 45 minutes by taxi from the venue. There are also direct trains direct Lisbon airport to Sintra where you can then get an uber to the venue.
Arrival:
For arrivals the check-in to the chalet is 4pm and you can’t arrive earlier than this, so please arrange your transfers or train accordingly.
Departure transfers:
For Departures the check-out of the chalet is 11:00am so you will need to arrange your transfer to collect you from the venue by this time.
Before the retreat you will have access to a Whatsapp group where you can arrange your taxis with other members of the group.
Sustainability
We are working towards reducing our carbon footprint, and here are some ways we, as a company, are doing this.
We are a 88% vegan company, 10% vegetarian and 2% fish or meat (only when staying in boutique hotels that offer these options). This makes up a huge percentage of carbon emissions that we avoid so easily because our food is still delicious, balanced and even more creative. So, thanks to you all for enjoying our healthy (mostly) plant-based meals.
The difference: Most travel companies struggle to reduce their travellers’ meat and dairy consumption, which accounts for a large portion of their carbon emissions.
We stay primarily in one location for the duration of the retreat. We have started staying in a few locations on our long haul, but it is limited to 2 or 3 locations over an 8 – 10 night period. Staying in one place means low carbon emissions because we aren’t burning fuel to get around.
The difference: Other adventure travel companies move around every two days, using alot of petrol in vehicles for sometimes only 1 or 2 people.
Our activities are low-impact—yoga, hiking, surfing, skiing/boarding, whitewater rafting, SUP, and kayaking are all very low-carbon activities, in fact, zero-carbon (except skiing/snowboarding due to the ski lifts, which is also low). These activities are included in the price we measure. The carbon may increase with travel to and from these activities in vehicles.
The difference: Other travel companies can include high-carbon activities in the price, such as jet skiing, quad biking, and jeep driving, which increases their carbon footprint.
We run more than half of our retreats and holidays in the UK; these are very low-carbon holidays.
We currently don’t measure our guests’ travel as part of our carbon output because our guests don’t only come from the UK, so it is hard for us to predict this. We also don’t include travel in the holiday price, which is not part of our calculations. We know that we provide these holidays, so we are looking to include this carbon measurement in the future so we are investigating how we can reduce this.
The carbon measurements at the top of the page with the icons are per person for the whole retreat.
Ultra-low-carbon holidays
These holidays are below 200 kg per person, and our UK retreats are below 100 or even 70 kg, so these are great adventures for low carbon breaks.
Ski holidays are actually low in carbon!
In France, many ski resorts are turning to green energy to power the lifts. If you eat low in meat and dairy while you’re there and hire your ski equipment, this makes your trip as low-carbon as possible.
How can you help?
There are ways that you can help reduce your carbon when coming on our retreats and holidays:
Travel by train, try slow travel across Europe and the UK.
If travelling abroad to Europe or further afield, choose carbon capture schemes, check out Ecologi. Offsetting is not the best thing to do these days, but try carbon capture where you pay for carbon to be absorbed into the environment.
Car share UK – we recommend when guests travel by train to arrive and depart at the same time to taxi share – which helps keep costs and carbon emissions down. Why not consider car share, too? Most guests who drive come alone or with a friend; we have WhatsApp groups that, if you like, you can see who is driving from your area and enjoy getting to know each other on the way to the retreats, and save on your carbon emissions at the same time!
We are by no means saints when it comes to producing carbon, as a travel company we know this is very difficult to reduce. We are working to reduce our carbon output each year by measuring it and then creating plans to reduce it. We are reviewing all our venues and asking them how they can improve their carbon reduction as we don’t own any of our venues but we would like to work with them to help in any way we can. We want to be transparent with this, so please get in touch for more information. As we change things, we will update the website.
- Hat, suncream, back pack, water bottle, sunglasses
- Warmer layers for the cooler early mornings and evenings
- Comfy clothes for yoga and lounging around the gardens
- Swim suit for swimming in the pool
- A good book
Reviews
Beautiful Portugal
Portugal is a region rich in stunning landscapes and soulful energy. From vibrant city life to serene coastal views and lush, mystical mountains, it’s the ideal setting for unforgettable yoga retreats. Whether you’re craving time immersed in nature or inspired by culture, colour and cuisine, our Portugal yoga retreats strike the perfect balance between adventure, wellbeing and play.
Yoga Retreats Portugal 2026 Information
On our latest yoga retreats in Portugal, we explore the magical landscape of Sintra. Just 30 minutes from Lisbon, Sintra has its own microclimate, rolling green hills and a fairytale feel, complete with winding forest trails and historic landmarks like the colourful Pena Palace and the Moorish Castle. We also include an inspiring day trip to Lisbon, where historic architecture, iconic trams and incredible food bring the city’s energy to life. This is a true yoga Portugal retreat designed to nourish body and mind.
A quick overview of our latest Portugal Yoga Retreat:
- With twice‑daily yoga practices, breath‑led movement and a sense of adventure woven throughout, this is one of the best yoga retreats Portugal has to offer.
- It’s welcoming for all levels, making it ideal as a beginners yoga retreat Portugal, while also offering enough depth, exploration and freedom for experienced yogis seeking something more expansive. Expect joyful movement, optional adventures, nourishing food and plenty of time to relax, a not so serious yoga retreat Portugal where laughter and connection are just as important as stillness.
- For those wanting a little extra comfort, our retreats blend soulful adventure with beautiful spaces, making this a luxury yoga retreat Portugal experience without losing the authentic, down‑to‑earth feel Adventure Yogi is known for.
Find out more details and book here
Why choose Adventure Yogi for your retreat in Portugal?
Born from a love of wild places, holistic healing and meaningful connection, Adventure Yogi has been creating transformational retreats since 2007 by its founder Michelle King. Yoga is the beating heart of everything we do, supported by experienced teachers, soulful adventures, talented chefs and a nurturing community of like‑minded people. Our retreats are designed to help you step away from normality and return home feeling grounded, energised and inspired. Portugal is the perfect landscape for this.
Curious to hear what our guests say? Check out our retreat reviews
This is more than just a holiday, it’s an adventure for the body, mind and soul.
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