Pop-Up Yoga Sprouted Supper Evening

Pop-Up Yoga Sprouted Supper Evening

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After having run a collection of Pop-up Yoga evenings in and around London and them being a great success, we have decided to create another fun evening. Excitingly, this time we’ve joined forces with another fab company that we love here at AY, Rude Health.

Why Rude Health?

 

To start, we have decided to bring you this extra special Pop-Up Yoga evening with Rude Health because we have always loved their cereals and milk. In fact, lots of our guests are addicted to their almond milk after trying it on one of our retreats! Furthermore, to celebrate the exciting launch of their new sprouted flours.

 

So, why are sprouted flours so good for you?  

“We sprout the grain (buckwheat, spelt) so it comes to life and releases its vital nutrients. Enzyme activity breaks down inhibitors, transforming and multiplying nutrients into their more easily digestible forms.”

 

 

Here’s The Pop-Up Yoga Plan.

The Venue:

Date: Thursday 16th April From 7 pm – 10 pm.

To begin, the evening starts at 7 pm, with the yoga class starting at 7.15 pm.  We are holding this event in the beautiful Round Chapel in Hackney East London. It is a beautifully rounded hall with high ceilings perfect for a musical evening.

The Music:

Excitingly, this time we are excited to be offering you a melodic yoga class with a kirtan band that will be playing tabla and Indian flute. Moksha music is a duo; Jason Kalidas and Will Thornton who have been studying their craft since 2004. They play at yoga festivals worldwide, yoga retreats, studied and trained with their guruji’s in India and performed for renowned yoga teachers John Friend, Sharon Gannon, and Sienna Shermna to name a few. They are passionate and very talented at taking you on a journey through their uplifting sounds.

The Yoga:

The yoga class will start at 7.15 pm – 8.30 pm. You will be lead through an empowering vinyasa flow sequence to energise, unwind and revitalise. The rhythm of the class will be complemented by the tabla, flute and harmonium, taking you into a meditative state and deep immersion into the present moment.

The Pop-Up Yoga Gourmet Sprouted Supper:

Dinner for the Pop-Up Yoga event will be served from 8.30 pm onwards. We are combining the delicious style of AdventureYogi retreat food of AY chef Filipa do Carmo with Rude Health’s new sprouted flours. Check out the menu below.

 

To Start:

– Seasonal Ayurvedic soup with sprouted dumplings 

The Main Course:

– A selection of Sundal made from a variety of pulses with homemade chutneys and sprouted chapatti’s, with a green leaf salad and complimentary dressing

The Dessert:

– Sprouted spelt chocolate and passion fruit cupcakes made with coconut palm sugar and coconut cream frosting

 

 

What’s not to like!

Goodie Bag To Take Home:

As always our Pop-Up Yoga event has a goodie bag to take home worth £20 filled with delicious goodies from Rude Health, plus a discount code for 10% off your next AdventureYogi booking.

 

 

 

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