So, what is the fermentation of food all about? Fermented foods are food that has gone through the process of lactofermentation. This is where natural...
We love to visit Morocco for our Surfing and Yoga holidays, and with another holiday rapidly approaching, we wanted to share our favourite things about...
Arthritis can be incredibly challenging to live with, especially when joints become stiff, inflamed and painful. Luckily there are ways to use yoga for arthritis. ...
