We love to visit Morocco for our Surfing and Yoga holidays, and with another holiday rapidly approaching, we wanted to share our favourite things about...
Arthritis can be incredibly challenging to live with, especially when joints become stiff, inflamed and painful. Luckily there are ways to use yoga for arthritis. ...
A Delicious Vibrant Beetroot Dip This beetroot dip with cannellini beans is a picnic must have for your carrot sticks!! Better still, it’s quick and...
Vishuddha Chakra Colour: Sky Blue Element: Akasha/Ether/Space So before now, we have looked at the first 4 chakras. If you haven’t read the other posts...
