Yoga at Christmas – Stay Grounded During the Festive Season | Adventure Yogi

Yoga at Christmas     At AdventureYogi we know the importance of taking some time for yourself during this busy time. Yoga at Christmas needs...

5 Minute Yoga in Bed to Start the Day Calmly | Adventure Yogi

Start your day with some Yoga in bed! Are you excited about going to a yoga retreat or taking another adventure? We know it’s hard...

New Years Resolutions – Mindful Intentions to Move Forwards | Adventure Yogi

Oh, the start of the New Year. We love it here at AdventureYogi. After setting your intentions for the New year, it is a time...

Lonely at Christmas – How to Cope with Loneliness | Adventure Yogi

No one wants to feel lonely at Christmas. Loneliness is such a taboo subject and yet so many people around the world experience it, and...

The Yoga Wheel, it’s use and it’s benefits | Adventure Yogi

The yoga world is evolving and changing at a rapid rate these days and there is more and more yoga equipment to choose from and...

10 Things You’ll Never Regret Doing | Adventure Yogi

We’re all faced with choices every day, but some things will ALWAYS make life better….never regret a thing! 1 – Following your passion What would...

Your 5 Must Have Products this Autumn/Winter | Adventure Yogi

Here are our must-have products to say, ‘bring it on, Winter!’ I don’t know about you, but as soon as the colder weather kicks in...

5 Steps to Transition into Autumn | Adventure Yogi

 There’s a chill in the air as we transition into Autumn…   Sometimes it feels like we barely get to embrace summer in the UK...

Adzuki Bean & Sweet Potato Bake | Adventure Yogi

Ground Yourself It’s all too easy to feel a little… out of sorts in the colder months, which is why this adzuki bean and sweet...

Coping with Anxiety: Part Two: Being Mindful Through Change | Adventure Yogi

 Taking Control of Anxiety, Mindfully   This is part two in a series that follows how I personally cope with anxiety, you can find part...