Winter Wellbeing for 2021 – Top Tips from AdventureYogi

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Winter Wellbeing for 2021 – Top Tips from AdventureYogi

Winter wellbeing can feel different for many of us. For some, embracing the cold and seasonal change is a welcomed event while for others, its...

Rituals for Winter Solstice

The winter solstice marks the shortest day of the year and the official start of winter.   There are a few things that are certain...
autumn meditations

How To Transition into Autumn With Ease

The transition from the vibrant, active heat of summer into the beginning of the reflective autumn season can sometimes feel like a challenge to navigate...
meditation

Five Koshas of Yoga – Yoga for Mental Health

Introducing the Five Koshas of Yoga   Before we talk about the Five Koshas, let’s begin with agreeing that yoga is a little bit of...
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How to Manage Social Anxiety

Has social anxiety got you feeling unsure about re-joining the social scene since lockdown?   If the answer is yes then you are not alone!!...
Strawberry Moon

Strawberry Supermoon Ritual

Strawberry Supermoon in June   The start of 2021 has seen an abundance of supermoons but sadly, the strawberry supermoon on June 24th will be...

Mhairi’s Buckwheat Groat & Seedy Granola¬†

Homemade granola is always a breakfast winner.   Every now and again on retreat, there is a little something that just catches everyone’s eyes and...
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Spring Equinox – Embrace The Season of Renewal

Spring Equinox always feels like a real turning point in the year. Finally, we are emerging from the darkness of winter! Suddenly there is more...
fatigue

Lockdown Fatigue – Tips on Making it Through

Lockdown Fatigue. Turns out, it is a real thing and this time around a lot of us are feeling it. Big time.   So, what...
spiced hot chocolate

Spiced Hot Chocolate – The Ultimate Winter Indulgence

Spiced Hot Chocolate This is how to make your hot chocolate into a near-spiritual experience!   Spiced Hot Chocolate is the ultimate winter indulgence. This...