Amy Williams

Header image notch

Amy’s yoga journey began when she least expected it. For years believing the yoga was just for the calm and naturally bendy, she found a teacher that made asana gentle, nurturing and healing; fate was sealed. After becoming a yoga apprentice Amy soon realised that this was what her heart was calling her to do.

After completing her 200hr YTT in Costa Rica, Amy knew she wanted to teach in a way that made yoga accessible to everyone. With a background in working as a massage therapist in both holistic and clinical settings, Amy uses her knowledge of the body and its ranges of movement to ensure that no matter what age or ability arrived on their mat, they could feel confident to practise and her regular classes reflect that with people as young as 20 practising alongside people in their 80’s.

Amy has completed training in Yin, yoga therapy, chair yoga, sequencing, mindfulness and advanced yoga anatomy over the years, each bringing a different dynamic to the practice. As a massage therapist, she is trained in traditional Swedish, deep tissue, myofascial release and reflexology. She also works as an Ayurvedic therapist being able to do various treatments, consultations and has a real passion for yoga’s sister practise. After completing her training in trauma-sensitive yoga, she began using yoga and bodywork in women’s centers and refuges and now stands as a support worker for the Women’s Centre Cornwall.

When Amy is not her mat or around a massage couch she is at home walking the beautiful coastline of Cornwall with her sausage dog, planning her next adventure, and pretending she is a great surfer.

 

Amy is teaching on these holidays

yoga holiday Ireland

Ireland

Early Autumn Hiking, Kayak Yoga Holiday Ireland – Sold Out!

madeira yoga holiday

Madeira

Madeira Yoga & Hiking Adventure – Sold Out! Spaces in August

madeira yoga holiday

Madeira

Summer Madeira Yoga & Hiking Adventure

Our Villa over looking Bali

Bali

Culture and Islands Yoga Holiday Bali 2022

More of our fabulous teachers

Hannah

Hannah Saunders

Hannah helps you feel empowered every time you step on to your yoga mat. She encourages her students to practice from within, giving them the...

Lizzie

Lizzie Hawes

Meet Lizzie! Lizzie’s practice began many years ago as a child gymnast. She grew up with a disciplined movement practice that led her into an...

felicity

Felicity Wood

During a stressful period of working in the corporate world, running marathons and taking part in Ironman triathlons, Felicity found Yoga; a practice that totally...

Laura banner

Laura Grace Ford

Laura Grace teaches in a way that empowers the individual to work with their own breath and body exactly how it is on any given...

Charlotte Hopson

Charlotte is a qualified Ayurvedic consultant as well as Pilates, Yoga & Ayurveda Yoga teacher.  She has spent the last 5 years travelling around the UK...

rosie

Rosie Markwick

Rosie is a yoga teacher and paddle-boarding coach with over 10 years of personal practice. She initially trained in Bali in Hatha and Vinyasa Flow...

Marie

Marie Williams

Marie is a Yoga Teacher and Yoga Therapist. Her classes are about connecting with your body and mind through explorative movement and flows, moments of...

Nicole

Nicole Windle

Meet Nicole! Yoga teacher, plant lover, cat mum and sunset chaser from Nottingham. Yoga first came into Nicole’s life when she was 13 years old...

Nafia Harding

Nafia teaches in a way that promotes thought and meaning, letting the student experience for themselves while catering for all abilities and striving to create a relaxed and welcoming environment.

Alicia Roscoe

Alicia originally trained in Ashtanga yoga and has subsequently studied with traditional Hatha yoga teachers as well as theming creative sequencing for vinyasa flow classes. Alicia loves to include philosophy, poetry, pranayama, and meditation in her classes and to bring lightness and playfulness wherever possible.