Santosha and Gratitude – Yoga, Applied To Real Life

Contentment, or Santosha in it’s hindu form- what does it mean to you? Perhaps lying on a beautiful beach whilst gazing out at the ocean,...

10 Things You’ll Never Regret Doing

We’re all faced with choices every day, but some things will ALWAYS make life better….never regret a thing! 1 – Following your passion What would...

Brahmacharya – Yoga, Applied to Real Life

Brahmacharya – The Fourth Yama In this blog series, we’re exploring the basics of yoga philosophy, and how to make them relevant to our everyday...

Asteya: Yoga, Applied to Real Life

Asteya – The Third Yama… In this blog series we’re exploring the basics of yoga philosophy, and how to make them relevant to our everyday...

Satya: Yoga, Applied to Real Life – Yoga Philosophy for Everyday Use

Satya – The Second Yama…   In this blog series we’re exploring the basics of yoga philosophy, and how to make them relevant to our...