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Follow the day from left to right

Follow the day from top to bottom

  • Intro
  • Lets start the day
  • Time for Yoga
  • Intro to Cultivating Empowerment
  • Yoga and Meditation
  • Dinner
  • Prepare for bed

    • Lets do some yoga!

    Don’t forget that you have a yoga class to look forward to this afternoon or evening! We hope you enjoy it.

    Time for Meditation

    Find yourself a comfortable seat and tune into our short meditation.