Search retreats and holidays

7 Nights Yoga Holiday in Sardinia, Italy

Sunshine Yoga Holiday Sardinia September/October 2024

September is a beautiful time to go to Sardinia. The crowds are gone and the beaches are empty. Situated in the north of the Island enjoy stunning beaches and turquoise waters on this relaxing yoga holiday.

15th September 2024
22nd September 2024
29th September 2024
13th October 2024

Join us in September and early October for a week of sunshine and explore the north coast on our walking yoga holiday Sardinia. Experience the beauty of the white sandy beaches and turquoise waters that Sardinia is famous for and enjoy scenic coastal walks and explore Italian villages. Whether you’re looking for a relaxing beach holiday or an action-packed adventure, Sardinia has something to offer everyone.

You will stay on the north coast, west of the pretty town of Santa Teresa Di Gallura, in two villas joined together that overlook the sea towards Corsica, with a private pool and lots of outdoor spaces to enjoy the view or sit under a shade and read a good book. Our walking and beach Sardinia yoga holiday is a chance to enjoy some activities to explore the local area, but also staying in ultimate comfort so that you can take the time to unwind and slow down and return home feeling refreshed and relaxed.

On this yoga walking holiday in Sardinia in September, the price includes a selection of activities, and you can join in as much or as little as you like. One day, enjoy a guided walk from the villas to the local beach town of Vignola Mare to relax on the beach, have an ice cream, and return home. There is a guided walk in the other direction to Badesi, and for a third day, take a day trip to Santa Teresa and explore the infamous Capo Testa with Valle De La Luna, a spiritual spot on this north coast as well as walk around the local market. Santa Teresa also has a beautiful beach, so you really get to explore the coastline, villages, and beaches to see what the north coast offers.

If you’re a water sports enthusiast, Sardinia has many thrilling activities that can get your heart pumping.  You can try windsurfing or kite-surfing on the beach of Porto Pollo; ask us for more information. We highly recommend taking a day trip to Palau and you can book a day on a boat and sail around the stunning Islands of the Maddalena archipelago, famous for their turquoise waters and beauty. We can arrange this for you as a group.

This 7-night yoga walking retreat in Sardinia is about creating time to explore and relax in the late summer sunshine. September and October are some of the best times to be in Sardinia; the sun is not as hot, the crowds that pack the beaches in July and August have gone home, and it is quiet again, so you have the beaches to yourself.

The venue has an outdoor swimming pool with sun loungers. The closest sandy beach with a little bay is less than 5 minutes’ walk away, and there is also a cafe, restaurant, and supermarket nearby.

Of course, yoga will be present on either side of all the activities during the day.

Your food will be made by our local Sardinian chef and you will enjoy breakfast, brunch and evening meals. The food will be vegetarian and we can offer vegan and other dietary requirements also.

From £1499

Choose your Date




TRAVEL INSURANCE: Please buy a travel insurance policy that works for you for any unforeseen circumstances

A twin or a double room is for two people sharing either two single beds or a double bed if you are a couple



Our itinerary for our walking yoga holiday in Sardinia combines total relaxation with activity. You can choose to be as active or relaxed as you wish. Each day is sandwiched between morning and evening yoga.

Our transfer will pick you up from Olbia airport, and the first evening will be relaxed. You will settle into the villa, have a welcome talk about the week ahead, and then have dinner.

The final day will be breakfast and departure. See the ‘Getting there’ section below for more information on recommended travel.


The Daily Schedule

7.30am - 8am


9.30am - 11am
Morning yoga flow class


11.45am - 16.00
Free time, boat trip, excursion Santat Teresa, relax on the beach, walk along coastline

16.30 - 18.00
Evening wind down yin yoga

Delicious evening meal

Sunset, relax, bed!

Beautiful Sardinia

We’re taking you to the beautiful Italian Island of Sardinia, located in the Mediterranean Sea and renowned for its breathtakingly natural beauty, turquoise sea and captivating rock formations. We will be staying in the north coast of the island, near Capo Testa and the vibrant town of Santa Teresa Di Gullara. Gallura means ‘stony’ and this area is famous for its granite rocks, weathered and shaped by the elements.

Read more Down Arrow

Yoga holidays in Sardinia are an unique experience, with a variety of indoor and outdoor spaces to practice. In your down time you can indulge in local pastries, wines and cheese and explore the ruins of ancient civilizations and mysterious stone towers.

Or escape to the Archipelago Della Maddelena Islands on a boat to the swimming area of ‘La Piscina’ and take in all this beautiful location has to offer.

Be prepared to be wowed by the crystal clear water, endless beaches, local hospitality and rejuvenating yoga in Sardinia.

female standing looking at camera smiling

Felicity Wood

During a stressful period of working in the corporate world, running marathons and taking part in Ironman triathlons, Felicity found Yoga; a practice that totally...

Marie Williams

Marie is a Yoga Teacher and Yoga Therapist, specialising in Vinyasa Flow, somatic movement, Yin and Restorative yoga. Her more active classes are not all...

About the yoga

Morning yoga on your springtime yoga holiday Sardinia:

Morning yoga will be on our shady decking. To begin, wake up early and the practice will begin as a gentle awakening, building up to more dynamic postures. Soon, you will find you can settle into meditation quicker than before, that silence is something to be cherished. Feel energised and refreshed and ready for your day in the sun.

Evening yoga on your springtime yoga holiday Sardinia:

The afternoon yoga will be held in another of the many outdoor spaces that we have on offer. We will also use our indoor space for a few evenings.  Our evenings are for Yin to unwind from the activities of the day before settling into a more restorative practice, yoga Nidra, and guided meditation.


  • Stay in gorgeous villa next to the sea with amazing views and private pool

  • Enjoy a day on a sail boat around the Maddalena Islands

  • Enjoy yoga on beaches for sunrise and sunset

  • Delicious local vegetarian food

  • Walk stunning coastlines

  • Relax on the beach and swim in turquoise waters of the mediterranean

About the food

On this yoga holiday Sardinia, you will be catered for by our local friendly Italian chef who will create a delicious mix of healthy, well-balanced Mediterranean meals for the evening and brunches will be wholesome. You can enjoy breakfast as well as pre-yoga and fruit and teas and coffee is available throughout the day.

All meals can be vegan and lactose or gluten-free on request.



As you can imagine, our yoga holiday in Sardinia is suitable for anyone who likes to explore beautiful turquoise waters and coastlines and have plenty of downtime to relax. For many, Sardinia has been on their yoga bucket list for years. Beginners are welcome as well as all ages and solo travellers as well as friends, family and couples


TickAll ages



TickMen & Women

Have a question?

You can call us on
01273 782 734

or send an email to
[email protected]

  • This field is for validation purposes and should be left unchanged.