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Follow the day from left to right

Follow the day from top to bottom

Time to prepare for bed

Give yourself an hour to sit and rest after your meal. Then enjoy a lovely warm shower or bath. A great way to prepare the body for sleep is with a massage! Luckily you can do it at home with your own two hands by treating your skin to a top to toe application of your favourite body creme or lotion. Not only will your skin feel great but the massage will calm your nervous system, stimulate circulation and create a feeling of relaxation.

Enjoy a cup of herbal tea – our favourite is night time by Pukka teas

Sleep well xx

We hope you have enjoyed your retreat at home.

We hope you feel calmer and more rested. You deserve to take time for yourself and hopefully, this will encourage you to do so more often. Sleep well.