Healthy Plant-Based Desserts to Satisfy Your Sweet Tooth | Adventure Yogi

Craving something sweet but want to stick to your plant-based diet? Look no further! We’ve got you covered with a selection of delicious and nutritious plant-based desserts that are sure to satisfy your sweet tooth without compromising your health goals. Whether you’re craving something chocolaty, fruity, or nutty, these guilt-free treats are perfect for indulging in a little sweetness any time of day.

 

Recipe 1: Coconut Chia Pudding with Mixed Berries

Ingredients: 

• 1/4 cup chia seeds
• 1 cup coconut milk (canned or homemade)
• 1 tablespoon maple syrup or agave nectar
• 1/2 teaspoon vanilla extract
• Mixed berries (such as strawberries, blueberries, raspberries) for topping

Servings: 2

Instructions: 

1. In a mixing bowl, combine the chia seeds, coconut milk, maple syrup, and vanilla extract.
2. Stir well to ensure that the chia seeds are evenly coated and distributed throughout the mixture.
3. Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
4. Once the chia pudding has set, divide it into serving dishes.
5. Top each serving with a generous amount of mixed berries, arranging them in a pretty pattern on top of the pudding (because we eat with our eyes first!)
6. Serve chilled and enjoy this creamy, coconutty pudding bursting with fresh berry flavour!

Storage: Any leftover coconut chia pudding can be stored in an airtight container in the refrigerator for up to 2 days. Simply give it a stir before serving to redistribute the chia seeds and maintain its creamy texture.

 

Recipe 2: Banana Nice Cream

Ingredients:

• 2 ripe bananas, peeled, sliced, and frozen
• 1 tablespoon plant-based milk (such as almond or coconut)
• Optional mix-ins: cocoa powder, peanut butter, berries, nuts, chocolate chips

Servings: 2

Instructions:

1. In a high-speed blender or food processor, combine the frozen banana slices and plant-based milk.
2. Blend until smooth and creamy, adding more milk as needed to achieve your desired consistency.
3. For flavoured nice cream, add your favourite mix-ins such as cocoa powder for chocolate flavour, peanut butter for nuttiness or berries for fruity sweetness.
4. Once blended, transfer the nice cream to serving bowls and enjoy immediately as a soft-serve treat, or transfer to a freezer-safe container and freeze for 1-2 hours for a firmer texture.
5. Garnish with additional toppings if desired, and indulge in this creamy and refreshing plant-based dessert!

Storage: Any leftover banana nice cream can be stored in an airtight container in the freezer for up to 1 week. Allow it to thaw for a few minutes before scooping and serving.

 

Recipe 3: Almond Date Energy Bites

Ingredients:

• 1 cup pitted dates, soaked in warm water for 10 minutes and drained
• 1 cup almonds
• 2 tablespoons cocoa powder
• 1 teaspoon vanilla extract
• Pinch of salt
• Optional coatings: shredded coconut, cocoa powder, crushed nuts

Servings: 12-14 energy bites

Instructions:

1. In a food processor, combine the soaked dates, almonds, cocoa powder, vanilla extract, and salt.
2. Pulse until the mixture comes together into a sticky dough, with small almond chunks remaining for texture.
3. Using your hands, roll the dough into small bite-sized balls, about 1 tablespoon each.
4. If desired, roll the energy bites in shredded coconut, cocoa powder, or crushed nuts for added flavor and texture.
5. Place the energy bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.
6. Once chilled, store the almond date energy bites in an airtight container in the refrigerator until ready to enjoy.

Storage: Almond date energy bites can be stored in an airtight container in the refrigerator for up to 1 week, making them the perfect grab-and-go snack for satisfying sweet cravings on the fly.

 

With these healthy plant-based dessert recipes in your arsenal, you can indulge in a little sweetness guilt-free while staying true to your health and wellness goals. So go ahead, treat yourself to something delicious and nourishing—you deserve it!