Easy Plant-Based Breakfast Recipes for Busy Mornings | Adventure Yogi

March is National Nutrition Month, and what better way to celebrate than by simplifying your morning routine with quick and nutritious plant-based breakfast options? We understand that mornings can be hectic, leaving little time to prepare a healthy meal before starting your day. That’s why we’ve curated a collection of easy plant-based breakfast recipes that are perfect for busy people like you. Say goodbye to skipped breakfasts and hello to nourishing meals that will keep you energised and satisfied until lunchtime.

 

Recipe 1: Overnight Oats 

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup plant-based milk (such as almond or soy)
• 1 tablespoon chia seeds
• 1 tablespoon maple syrup or agave nectar
• 1/2 teaspoon vanilla extract
• 1/2 cup of plant-based yogurt
• Toppings of your choice (e.g., fresh fruit, nuts, seeds)

Servings: 1

Instructions:

1. In a jar or container, combine the rolled oats, plant-based milk, chia seeds, yogurt, maple syrup and vanilla extract.
2. Stir well to combine, ensuring that all ingredients are evenly distributed.
3. Cover the jar or container and place it in the refrigerator overnight, or for at least 4 hours, to allow the oats to soften and absorb the liquid.
4. In the morning, give the oats a quick stir and add your favourite toppings before enjoying!

Storage: Overnight oats can be stored in the refrigerator for up to 2 days. Simply prepare a batch at the beginning of the week for easy grab-and-go breakfasts all week long.

 

Recipe 2: Green Smoothie Packs

Ingredients:

• 2 cups fresh spinach or kale
• 1 ripe banana, peeled and sliced
• 1 cup frozen mixed berries
• 1 tablespoon ground flaxseed or chia seeds
• 1 cup plant-based milk (such as coconut or oat)

Servings: 1

Instructions:

1. In a resealable freezer bag, combine the fresh spinach or kale, sliced banana, frozen mixed berries and ground flaxseed or chia seeds.
2. Seal the bag and store it in the freezer until ready to use.
3. When ready to make your smoothie, simply empty the contents of the freezer bag into a blender.
4. Add the plant-based milk and blend until smooth and creamy.
5. Pour the smoothie into a glass and enjoy immediately!

Storage: Green smoothie packs can be stored in the freezer for up to 1 month. Prepare several packs in advance for quick and convenient breakfasts on busy mornings.

 

Recipe 3: Peanut Butter Banana Toast

Ingredients:

• 2 slices whole grain bread
• 2 tablespoons natural peanut butter
• 1 ripe banana, sliced (or you can use other fruits such as blueberries or strawberries)
• Drizzle of honey or maple syrup (optional)
• Pinch of cinnamon (optional)

Servings: 1

Instructions:

1. Toast the slices of whole grain bread until golden brown and crispy.
2. Spread the peanut butter evenly over each slice of toast.
3. Top the peanut butter with the sliced banana, arranging the slices in a single layer.
4. If desired, drizzle the toast with honey or maple syrup and sprinkle with a pinch of cinnamon for added flavor.
5. Serve immediately and enjoy alongside your favourite morning beverage!

Storage: While best enjoyed fresh, any leftover peanut butter banana toast can be wrapped in foil or placed in an airtight container and stored in the refrigerator for up to 1 day. Simply reheat in the toaster or microwave before serving.

 

With these easy plant-based breakfast recipes on hand, you can fuel your body with nutritious and delicious meals without sacrificing precious time in the morning. Here’s to starting your day on the right foot and nourishing yourself from the inside out!