19th - 21st November autumn yoga and wellness retreat East Sussex

Stay in cosy comfort at our eco-house retreat in the meadows of East Sussex only 1 hour away from London. Spend 2 nights relaxing and reviving body and mind with yoga, time in nature and vegan food.

Come and join us this autumn for our yoga retreat in East Sussex in our very own gorgeous family-owned cosy eco-home. Designed with living at one with nature and the environment in mind, our eco-house is fully sustainable.

Situated between the South Downs and the High Weald it is an area of outstanding natural beauty. We are surrounded by rolling hills and stunning views where you can enjoy a long walk or enjoy a visit to local historical villages and have tea and cake or simply relax at our secluded retreat and take time to relax and watch the world go by.

Yoga is in the yoga barn, with large windows that open up to the sounds of birdsong and views of the meadow. With yoga twice a day you are free to enjoy walks in surrounding woodlands or up high on the South Downs with stunning views. To end the day, delicious vegan seasonal food and open fires make this retreat the perfect way to while away a weekend.

As part of your retreat you will also get to enjoy an informative afternoon workshop ‘Living Seasonally with Chinese Medicine’ with your yoga teacher, Louise.

Find out more about the South Downs here.

Find out about other East Sussex Retreats here


Choose your Date


19th – 21st November 2021

PLEASE READ BEFORE BOOKING: With the latest developments in the pandemic and lateral flow tests being available to everyone, we have decided to ask that everyone take 2 lateral flow tests prior to coming on retreat in the UK. If it comes back positive you have time to get a PCR test to confirm a positive test result.

We take Coronavirus seriously on our East Sussex yoga retreat. We have reduced numbers to 12 and we have safety measures in place for your wellbeing. Please see our COVID hub where you can find out exactly what our safety measures, financial protection, flexible booking and planet promises are.

At our East Sussex yoga retreat, a twin/double room is for two people sharing either two single beds or a double bed. A twin/double cannot be booked for 1 person.


Make an enquiry
Yoga teacher Louise Windsor head shot against white backdrop

Louise Windsor

Louise is a warm and enlightening teacher who uses yoga to help you feel good! Louise has spent time in  India, where she studied and practiced yoga extensively- training to teach vinyasa flow in the foothills of the Himalayas.

About the yoga

On our autumn yoga retreat in East Sussex, the classes are suitable for all abilities. From beginners to intermediate and advanced levels. Everyone is welcome. Our inspiring and experienced teachers are well-practised at adapting the class to everyone’s level.

The yoga teacher will create a more dynamic class in the morning to warm the body and release tension and the evening class will be a restorative practice to enable deep relaxation with yoga Nidra.



  • Beautiful eco accommodation

  • To restore body and mind this autumn

  • Delicious seasonal vegan foods made with love

  • Time out for you in the countryside away from it all

About the food

All of our retreat chefs are highly experienced and passionate about their craft. We have always been a vegan/vegetarian company! Expect delicious and creative brunch, lunch, and 2-course evening meal. Each meal will be balanced to keep you energised all day.

Our Yoga Chefs


This autumn yoga retreat in East Sussex is suitable for anyone who'd like a weekend away with wellness, healthy food and Yoga. Beginners are welcome as well as all ages.


TickAll ages



TickMen & Women

Beautiful East Sussex

Where we are situated we are sandwiched between The South Downs  National Park which stretches from Eastbourne to Winchester and almost all of its terrain of 160km is off-road. It is a beautifully scenic area with rolling countryside, meadows, hills and woodlands. There are lots to do from walking the bridal ways or horse riding on them! To the East is the High Weald National Park which is also a stunning woodland and parkland with lakes and forests. Where we are located we get the best of both areas as well as being surrounded by beautiful quintessentially British villages to visit if it takes your fancy. Or idle away the day walking in woodlands by lakes.

Read more Down Arrow


With beautiful rolling countryside, woodlands and forests and quaint English villages there is lots to explore in this beautiful county.


The yoga retreat starts from 4 pm on Friday with an hour before yoga to settle in a start to relax, with the first yoga class starting at 5 pm and dinner at 7pm.

The weekend retreat finishes at 12pm on Sunday after a silent morning walk, morning yoga and brunch.

Daily itinerary

Hot lemon and ginger and protein snacks pre-yoga

8am - 8.30am
Silent walk in the tranquil surrounding countryside

8.30am - 10.30am
Morning yoga and meditation class

Healthy nutritious veggie brunch

11.30am -1.30pm
Free time to explore the walks and woodlands or relax by the fire.

Healthy light lunch

2pm – 4pm
Living Seasonally with Chinese Medicine workshop

5pm – 7pm
Evening restorative yoga class

Delicious vegan 2-course wholesome dinner


Have a question?

You can call us on
01273 782 734

or send an email to
[email protected]

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