Lift Your Spirits Virtual

Join us for a 1 and 1/2 day Virtual Retreat! Aimed at lifting your spirits and creating a feeling of positivity, focus and empowerment!

Amy, Nafia and Louise will be blending the perfect mix of uplifting yoga, nurturing food, inspiring workshops and feel-good activities all within one interactive virtual retreat experience. Held through a combination of interactive environments, we have tried to create a retreat that feels fulfilling without you spending all your time on Zoom! We have a mix of pre-recorded tutorials, live zoom classes and workshops, recipe cards and of course a private Facebook group to communicate and receive all the information from.

Lift Your Spirits Virtual Retreat will create a space for you to look forwards with a positive mindset. After what has felt like a heavy start to the year, let’s have some fun and reconnect with taking back control of our own destiny!


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Your Virtual Retreat Team