woman sat meditation pose looking out window

What to expect: Enjoy a half-day DIY at home retreat schedule that you can choose to combine two pre-recorded yoga classes.

What it’s about: Learn how to develop your strength and resilience so that you can have a toolbox to go to whenever life gets a bit tough. By having these tools your ‘bounce-back will improve, as will your mental and physical health and wellbeing.

What’s included:

  • Healthy morning wake-up routine
  • Learn about strength and resilience and enjoy a workshop
  • Pranayama for strength and resilience
  • Meditation audio combining the use of Mudra and strength and resilience
  • Dinner recipe
  • Relaxing bedtime routine

Optional:

  • Pre-recorded energising morning yoga class
  • Pre-recorded calming evening yin yoga class

 

What happens next?

Sign up for this half-day DIY retreat and receive two emails in your inbox – one with your login details for your account (log-in at the top of our navigation on the homepage) and another email with a confirmation of your purchase and the links to the two pre-recorded yoga classes. If you already have an account with us simply log in and enjoy!

Please email us here if you have any queries

 

£9.99£24.99

Clear
Number of people

Enjoy a half-day retreat at-home combined with a day of your choosing from our yoga studio to bring strength and resilience into your life