What to expect: Enjoy a whole day DIY at home retreat schedule that you can combine with two pre-recorded yoga classes, plus audios of yoga Nidra and meditation.

What it’s about: If you are someone who can get easily stressed, are having a difficult time at the moment or would just like to have a nice day and add or consolidate the tools you have to calm and destress, this is for you!

What’s included:

  • Healthy morning wake-up routine
  • Breakfast recipe
  • Learn about how mindfulness can bring calm and enjoy an activity
  • Pranayama to calm the mind and nervous system
  • Using Chin Mudra and it’s benefits
  • Meditation audio to relax and revive combined with mudra
  • Lunch recipe
  • Afternoon workshop
  • Poem about calm
  • Dinner recipe
  • Relaxing bedtime routine
  • Bedtime Yoga Nidra

Optional:

  • Pre-recorded energising morning yoga class
  • Pre-recorded calming evening yin yoga class

 

What happens next?

Sign up for this whole-day DIY retreat and receive two emails in your inbox – one with your login details for your account (log-in at the top of our navigation on the homepage) and another email with a confirmation of your purchase and the links to the two pre-recorded yoga classes. If you already have an account with us simply log in and enjoy!

Please email us here if you have any queries

 

£18.99£34.99

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Enjoy a whole day DIY retreat at-home and choose to combine with two yoga classes to help enhance feelings of calm, wellbeing and peace