What to expect: Enjoy a whole day DIY at home retreat schedule that you can combine with two pre-recorded yoga classes, plus audios of yoga nidra and meditation.

What it’s about: Learn how to develop your strength and resilience so that you can have a toolbox to go to whenever life gets a bit tough. By having these tools your ‘bounce-back will improve, as will your mental and physical health and wellbeing.

What’s included:

  • Healthy morning wake-up routine
  • Breakfast recipe
  • Learn about strength and resilience and enjoy an activity
  • Pranayama for strength and resilience
  • Learn the best mudra to enhance feeling stronger and more resilient
  • Meditation audio combining the use of Mudra and strength and resilience
  • Lunch recipe
  • Afternoon workshop on inner strength and breaking barriers
  • A beautiful poem about strength
  • Dinner recipe
  • Relaxing bedtime routine
  • Bedtime Yoga Nidra


  • Pre-recorded energising morning yoga class
  • Pre-recorded calming evening yin yoga class


What happens next?

Sign up for this whole-day DIY retreat and receive two emails in your inbox – one with your login details for your account (log-in at the top of our navigation on the homepage) and another email with a confirmation of your purchase and the links to the two pre-recorded yoga classes. If you already have an account with us simply log in and enjoy!

Please email us here if you have any queries


Number of people

Enjoy a whole day retreat at-home and choose to combine with two yoga classes to bring strength and resilience into your life