What to expect: Enjoy a whole day DIY at home retreat schedule that you can combine with two pre-recorded yoga classes, plus audios of yoga nidra and meditation.

What it’s about: Learn how to develop your strength and resilience so that you can have a toolbox to go to whenever life gets a bit tough. By having these tools your ‘bounce-back will improve, as will your mental and physical health and wellbeing.

What’s included:

• Healthy morning wake-up routine
• Breakfast recipe
• Learn about strength and resilience and enjoy an activity
• Pranayama for strength and resilience
• Learn the best mudra to enhance feeling stronger and more resilient
• Meditation audio combining the use of Mudra and strength and resilience
• Lunch recipe
• Afternoon workshop on inner strength and breaking barriers
• A beautiful poem about strength
• Dinner recipe
• Relaxing bedtime routine
• Bedtime Yoga Nidra

Optional:

• Pre-recorded energising morning yoga class
• Pre-recorded calming evening yin yoga class

What happens next?

Sign up for this whole-day DIY retreat and receive two emails in your inbox – one with your login details for your account (log-in at the top of our navigation on the homepage) and another email with a confirmation of your purchase and the links to the two pre-recorded yoga classes. If you already have an account with us simply log in and enjoy!

Please email us here if you have any queries