What to expect: Enjoy a whole day DIY at home retreat schedule that you can combine with two pre-recorded yoga classes, plus audios of yoga nidra and meditation.

What it’s about: Learn about what empowerment means and how to cultivate and nurture it in your day to day so that you can learn more about yourself and in turn boost confidence and self-worth.

What’s included:

• Healthy morning wake-up routine
• Breakfast recipe
• Learn about empowerment and enjoy an activity to cultivate a healthier mindset
• Learn the best Mudra to enhance your feeling of self-empowerment
• Learn the best Pranayama practice to enhance your feeling of self-empowerment
• Meditation audio combining the use of Mudra with an empowerment theme
• Lunch recipe
• Empowerment afternoon workshop
• Poem
• Dinner Recipe
• Relaxing bedtime routine
• Bedtime yoga Nidra

Optional:

• Pre-recorded energising morning yoga class
• Pre-recorded calming evening yin yoga class

What happens next?

Sign up for this whole-day DIY retreat and receive two emails in your inbox – one with your login details for your account (log-in at the top of our navigation on the homepage) and another email with a confirmation of your purchase and the links to the two pre-recorded yoga classes. If you already have an account with us simply log in and enjoy!

Please email us here if you have any queries