What to expect: Enjoy a whole day DIY at home retreat schedule that you can combine with two pre-recorded yoga classes, plus audios of yoga Nidra and meditation.

What it’s about: If you are someone who can get easily stressed, are having a difficult time at the moment or would just like to have a nice day and add or consolidate the tools you have to calm and destress, this is for you!

What’s included:

• Healthy morning wake-up routine
• Breakfast recipe
• Learn about how mindfulness can bring calm and enjoy an activity
• Pranayama to calm the mind and nervous system
• Using Chin Mudra and it’s benefits
• Meditation audio to relax and revive combined with mudra
• Lunch recipe
• Afternoon workshop
• Poem about calm
• Dinner recipe
• Relaxing bedtime routine
• Bedtime Yoga Nidra

Optional:

• Pre-recorded energising morning yoga class
• Pre-recorded calming evening yin yoga class

What happens next?

Sign up for this whole-day DIY retreat and receive two emails in your inbox – one with your login details for your account (log-in at the top of our navigation on the homepage) and another email with a confirmation of your purchase and the links to the two pre-recorded yoga classes. If you already have an account with us simply log in and enjoy!

Please email us here if you have any queries