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Articles and press to get your yoga juices flowing.

Category: Health and Wellbeing

Stay Healthy Whilst Travelling

Staying Healthy While You Travel – Our Top Tips

Staying healthy on vacation can be a challenge for most of us. These 5 tips will help you make better decisions this Summer!

DIY Face Masks Using Ingredients Found in Your Kitchen

3 DIY face masks using common kitchen ingredients to detox your skin. Get rid of toxins for clearer, tighter, brighter, radiant and younger looking skin.
cleanse

Spring Cleanse: 10 Detoxing Foods to Shed Winter Pounds

After a long winter of feasting on tubs of ice-cream in-front the TV, add these 10 foods to your diet to help detoxify your body just in time for summer!
Sprouted Grains

Why You Should Be Eating Sprouted Grains

Offering a more easily digestible and nutritious alternative to every day (unsprouted) flours and oats, Rude Health have launched the UK's first Sprouted and Organic foods made from sprouted grains.
Detox Fruits and Vegetables

9 Techniques to Support Your Detox

Michelle's 9 top techniques to help you make your detoxing programme more effective, including lymph massage and dry skin brushing.
detox juice

How to Choose a Detox Programme

Looking to try a detox programme? Michelle from Adventure Yogi walks you through some of the options for beginners and experienced detoxers.
8 Ways to Stay Cool This Summer - Watermelon

8 Ways to Stay Cool This Summer

For helpful tips on how to stay cool this summer read what Director of AdventureYogi Michelle King recommends
rest

The Importance of Rest and Relaxation

Rest is important! Read the benefits recommended by kathleen Fleming and take some precious time off!
abundance

Manifesting Abundance for the New Year

On our new year yoga retreat the theme was manifest abundance. learn how you can here with yoga teacher Tammy Mittell as your guide for a positive 2014!
spring yoga

Spring Detox – 15 Top Tips!

Tammy Mittell tells us about her 1 month detox challenge during our Easter 5 day intensive detox yoga retreat in Sussex. Read about her experiences, use it as a template for your own detox